Brand

Mrs. Freshley's nutrition facts

USDA's branded food database lists 121 Mrs. Freshley's products from Flowers Foods, Inc. in 6 categories; the most are cakes, cupcakes, snack cakes (81). Of the 120 with a measured place in their category, 45 have less sugar per 100 g than the category's median and 48 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mrs. Freshley's against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Cakes, Cupcakes, Snack Cakes	81	35.3 g vs 31.8 g	327 vs 289 mg	3.5 g vs 3.7 g
Cookies and Biscuits	17	33.3 g vs 32.1 g	294 vs 300 mg	3.6 g vs 5.0 g
Croissants, Sweet Rolls, Muffins and Other Pastries	17	25.3 g vs 26.7 g	293 vs 314 mg	4.7 g vs 4.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mrs. Freshley's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Wheat Bread	Breads and Buns	269	7.7 g (76%)	481 mg (57%)
White Bread	Breads and Buns	269	7.7 g (76%)	500 mg (62%)
Banana Pudding Cakes, Natural Banana	Cakes, Cupcakes, Snack Cakes	351	43.9 g (86%)	316 mg (60%)
Banana Pudding Cupcakes, Natural Banana	Cakes, Cupcakes, Snack Cakes	351	43.9 g (86%)	316 mg (60%)
Birthday Cake Bar	Cakes, Cupcakes, Snack Cakes	403	44.2 g (87%)	273 mg (43%)
Birthday Cake Flavored Mini Donuts	Cakes, Cupcakes, Snack Cakes	375	40.6 g (77%)	344 mg (68%)
Brownie Candy Topped Fudge Bake	Cakes, Cupcakes, Snack Cakes	423	n/a	295 mg (52%)
Cake Crisps, Chocolate	Cakes, Cupcakes, Snack Cakes	544	33.3 g (53%)	281 mg (46%)
Candy Topped Fudge Brownies	Cakes, Cupcakes, Snack Cakes	420	34.0 g (56%)	300 mg (54%)
Candy Topped Fudge Brownies Bars	Cakes, Cupcakes, Snack Cakes	419	32.6 g (52%)	256 mg (36%)
Carrot Cake	Cakes, Cupcakes, Snack Cakes	343	36.4 g (64%)	495 mg (96%)
Chocolate Creme Filled Cakes Cupcakes	Cakes, Cupcakes, Snack Cakes	354	46.0 g (91%)	540 mg (98%)
Chocolate Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	351	45.6 g (90%)	544 mg (98%)
Chocolate Flavored Bells Creme Filled Cakes	Cakes, Cupcakes, Snack Cakes	420	44.0 g (86%)	400 mg (81%)
Chocolate Flavored Swiss Rolls Creme Filled Cakes	Cakes, Cupcakes, Snack Cakes	392	45.1 g (89%)	265 mg (39%)
Cinnabon Cinnamon Twirls Sweet Rolls	Cakes, Cupcakes, Snack Cakes	357	28.6 g (41%)	179 mg (14%)
Cinnamon Mini Donuts	Cakes, Cupcakes, Snack Cakes	412	28.2 g (40%)	412 mg (84%)
Cinnamon Twirls Sweet Rolls	Cakes, Cupcakes, Snack Cakes	357	28.6 g (41%)	179 mg (14%)
Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa	Cakes, Cupcakes, Snack Cakes	400	44.0 g (86%)	300 mg (54%)
Creme Filled Cakes Swiss Rolls, Salted Caramel	Cakes, Cupcakes, Snack Cakes	439	49.1 g (96%)	167 mg (12%)
Creme Filled Cakes, Chocolate	Cakes, Cupcakes, Snack Cakes	395	44.2 g (87%)	279 mg (45%)
Creme Filled Cakes, Vanilla	Cakes, Cupcakes, Snack Cakes	395	48.8 g (95%)	233 mg (28%)
Creme Filled Chocolate Cupcakes	Cakes, Cupcakes, Snack Cakes	351	45.6 g (90%)	544 mg (98%)
Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	368	45.6 g (90%)	298 mg (54%)
Creme Filled Cupcakes, Vanilla	Cakes, Cupcakes, Snack Cakes	373	47.1 g (93%)	294 mg (52%)
Creme Filled Little Layer Yellow Cakes	Cakes, Cupcakes, Snack Cakes	426	33.8 g (55%)	206 mg (21%)
Creme-filled Cakes	Cakes, Cupcakes, Snack Cakes	350	37.5 g (67%)	475 mg (94%)
Crunch Mini Donuts	Cakes, Cupcakes, Snack Cakes	385	33.3 g (53%)	406 mg (83%)
Cupcakes, Creme Filled Chocolate	Cakes, Cupcakes, Snack Cakes	351	45.6 g (90%)	544 mg (98%)
Deluxe Mini Brownies	Cakes, Cupcakes, Snack Cakes	425	37.5 g (67%)	175 mg (13%)
Donut Sticks	Cakes, Cupcakes, Snack Cakes	471	31.8 g (50%)	388 mg (79%)
Double Chocolate Flavored Creme Filled Swiss Rolls	Cakes, Cupcakes, Snack Cakes	443	44.3 g (87%)	171 mg (13%)
Flavored Cupcakes, Peanut Butter	Cakes, Cupcakes, Snack Cakes	386	36.8 g (65%)	456 mg (92%)
Frosted Donuts	Cakes, Cupcakes, Snack Cakes	442	26.9 g (35%)	423 mg (87%)
Frosted Mini Donuts	Cakes, Cupcakes, Snack Cakes	484	30.6 g (47%)	339 mg (67%)
Fudge Brownies Chip Topped Bars	Cakes, Cupcakes, Snack Cakes	442	30.2 g (45%)	279 mg (45%)
Glazed Donut Sticks	Cakes, Cupcakes, Snack Cakes	447	31.6 g (49%)	368 mg (75%)
Glazed Donut Sticks	Cakes, Cupcakes, Snack Cakes	447	31.9 g (50%)	383 mg (78%)
Glazed Donut Sticks	Cakes, Cupcakes, Snack Cakes	447	30.6 g (47%)	376 mg (77%)
Lemon Fruit Pie	Cakes, Cupcakes, Snack Cakes	352	28.1 g (39%)	195 mg (18%)
Little Layer Cakes	Cakes, Cupcakes, Snack Cakes	426	33.8 g (55%)	103 mg (4%)
Mini Donuts Frosted	Cakes, Cupcakes, Snack Cakes	468	30.6 g (47%)	339 mg (67%)
Mini Donuts, Blueberry	Cakes, Cupcakes, Snack Cakes	447	23.5 g (23%)	412 mg (84%)
Mini Donuts, Cinnamon	Cakes, Cupcakes, Snack Cakes	446	23.2 g (22%)	464 mg (93%)
Mini Donuts, Double Chocolate	Cakes, Cupcakes, Snack Cakes	489	27.7 g (38%)	426 mg (87%)
Mini Donuts, Frosted	Cakes, Cupcakes, Snack Cakes	468	29.8 g (44%)	340 mg (67%)
Mrs. Freshley's, Angel Food Cake	Cakes, Cupcakes, Snack Cakes	317	48.3 g (95%)	333 mg (64%)
Mrs. Freshley's, Brownie, Peanut Butter	Cakes, Cupcakes, Snack Cakes	424	37.6 g (68%)	247 mg (32%)
Mrs. Freshley's, Brownies, Chocolate Fudge	Cakes, Cupcakes, Snack Cakes	416	34.0 g (56%)	250 mg (33%)
Mrs. Freshley's, Brownies, Fudge	Cakes, Cupcakes, Snack Cakes	420	34.0 g (56%)	250 mg (33%)
Mrs. Freshley's, Chocolate Icers	Cakes, Cupcakes, Snack Cakes	383	43.8 g (85%)	281 mg (46%)
Mrs. Freshley's, Chocolate Pie Made with Hershey's Cocoa	Cakes, Cupcakes, Snack Cakes	391	21.1 g (16%)	211 mg (22%)
Mrs. Freshley's, Creme Filled Red Velvet Cupcakes	Cakes, Cupcakes, Snack Cakes	368	45.6 g (90%)	298 mg (54%)
Mrs. Freshley's, Cupcakes, Peanut Butter	Cakes, Cupcakes, Snack Cakes	386	36.8 g (65%)	456 mg (92%)
Mrs. Freshley's, Dreamies Creme-filled Cakes	Cakes, Cupcakes, Snack Cakes	351	36.8 g (65%)	333 mg (64%)
Mrs. Freshley's, Dreamies Creme-filled Cakes	Cakes, Cupcakes, Snack Cakes	342	35.4 g (61%)	481 mg (94%)
Mrs. Freshley's, Frosted Mini Donuts	Cakes, Cupcakes, Snack Cakes	456	28.1 g (39%)	368 mg (75%)
Mrs. Freshley's, Fruit Pie, Cherry	Cakes, Cupcakes, Snack Cakes	383	21.1 g (16%)	219 mg (24%)
Mrs. Freshley's, Fruit Pie, Peach	Cakes, Cupcakes, Snack Cakes	336	25.8 g (31%)	211 mg (22%)
Mrs. Freshley's, Fudge Brownie	Cakes, Cupcakes, Snack Cakes	413	33.7 g (55%)	250 mg (33%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Flowers Foods, Inc.the company that submits these records, and its other shelf brands
The snack cakes with the least sugarranked per 100 g across every brand in the aisle
The snack cakes with the least sodium
The whole snack cakes aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov