Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Birthday Cake Bar
A 2.7 oz (77g) serving of Birthday Cake Bar by Mrs. Freshley's has 310 calories, 34g of sugars and 210mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2110630, record updated Jul 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2110630, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250020794
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 87% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 31.8 g | 87% |
| Sodium | 273 mg | 289 mg | 43% |
| Protein | 2.6 g | 3.7 g | 18% |
| Calories | 403 | 386 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 1,891 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cake, Chocolate Banana TIA'S BAKERY | 218 mg | 363 |
| Gourmet Raspberry Crumb Cake DEARBORN BAKERY | 218 mg | 309 |
| Apple Harvest Cheesecake MARKETSIDE | 218 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, EGG WHITES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COLOR BITS (SUGAR, DEXTROSE, WHEAT STARCH, MODIFIED CORN STARCH, CANOLA OIL, CELLULOSE GUM, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, RED 3, BLUE 1 LAKE, BLUE 1), WHEY (MILK), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LIQUID SUCROSE, CORN STARCH, GLYCERINE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, WHEAT FLOUR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK AND EGG INGREDIENTS), WHEY (MILK) PROTEIN, BUTTER (MADE FROM MILK), XANTHAN GUM, BLEACHED WHEAT FLOUR, SORBITAN MONOSTEARATE, POLYSORBATE 60, CALCIUM SULFATE, SPICES, MONOGLYCERIDES, AGAR, ENZYMES, GUAR GUM, POLYSORBATE 80, CARAMEL COLOR, ANNATTO (COLOR), DEXTROSE, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40).
The statement lists 39 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK AND EGG INGREDIENTS), WHEY (MILK) PROTEIN, BUTTER (MADE FROM MILK), XANTHAN GUM, BLEACHED WHEAT FLOUR, SORBITAN MONOSTEARATE, POLYSORBATE 60, CALCIUM SULFATE, SPICES, MONOGLYCERIDES, AGAR, ENZYMES, GUAR GUM, POLYSORBATE 80, CARAMEL COLOR, ANNATTO (COLOR), DEXTROSE, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40)". For allergies, read the package: this is the record USDA holds (updated Jul 24, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2110630).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa | 400 | 44 g | 300 mg |
| Creme Filled Cakes, Chocolate | 395 | 44.19 g | 279 mg |
| Creme Filled Cakes, Vanilla | 395 | 48.84 g | 233 mg |
| Cinnamon Mini Donuts | 412 | 28.24 g | 412 mg |
| Mrs. Freshley's, Fudge Brownie | 413 | 33.7 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Birthday Cake Bar?
310 per 2.7 oz (77g) serving, and 403 per 100 g.
How much sodium is in Mrs. Freshley's Birthday Cake Bar?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Jul 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov