Brand

Mrs. Freshley's nutrition facts

USDA's branded food database lists 121 Mrs. Freshley's products from Flowers Foods, Inc. in 6 categories; the most are cakes, cupcakes, snack cakes (81). Of the 120 with a measured place in their category, 45 have less sugar per 100 g than the category's median and 48 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mrs. Freshley's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Mrs. Freshley's, Fudge Brownies	Cakes, Cupcakes, Snack Cakes	420	34.0 g (56%)	250 mg (33%)
Mrs. Freshley's, Mini Donuts, Double Chocolate	Cakes, Cupcakes, Snack Cakes	492	27.1 g (36%)	424 mg (87%)
Mrs. Freshley's, Texas Cinnamon Roll	Cakes, Cupcakes, Snack Cakes	327	23.0 g (21%)	327 mg (63%)
Orange Flavored Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	351	42.1 g (81%)	298 mg (54%)
Peanut Butter Flavored Creme Filled Chocolate Cupcakes with Peanut Flavored Creme & Icing	Cakes, Cupcakes, Snack Cakes	386	36.8 g (65%)	456 mg (92%)
Peanut Butter Flavored Swiss Rolls	Cakes, Cupcakes, Snack Cakes	456	27.9 g (38%)	316 mg (60%)
Powdered Mini Donuts	Cakes, Cupcakes, Snack Cakes	423	29.6 g (44%)	437 mg (89%)
Powdered Sugar Mini Donuts	Cakes, Cupcakes, Snack Cakes	420	28.0 g (38%)	400 mg (81%)
Powdered Sugar Mini Donuts	Cakes, Cupcakes, Snack Cakes	424	28.2 g (40%)	400 mg (81%)
Powdered Sugar Mini Donuts	Cakes, Cupcakes, Snack Cakes	426	27.8 g (38%)	407 mg (83%)
Powdered Sugar Mini Donuts	Cakes, Cupcakes, Snack Cakes	420	30.0 g (45%)	420 mg (86%)
Powdered Sugar Mini Donuts	Cakes, Cupcakes, Snack Cakes	421	28.1 g (39%)	404 mg (83%)
Pumpkin Spice Cake Bar	Cakes, Cupcakes, Snack Cakes	378	41.9 g (80%)	338 mg (66%)
Raspberry Creme-filled Cakes	Cakes, Cupcakes, Snack Cakes	345	37.2 g (66%)	327 mg (63%)
Red Velvet Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	368	45.6 g (90%)	298 mg (54%)
Reese's, Peanut Butter Flavored Cupcakes Chocolate Cupcake with Peanut Butter Flavored Icing and Filling	Cakes, Cupcakes, Snack Cakes	377	42.6 g (83%)	492 mg (96%)
Snowballs Creme Filled Cakes	Cakes, Cupcakes, Snack Cakes	350	36.7 g (65%)	383 mg (78%)
Snowballs Creme Filled Cakes	Cakes, Cupcakes, Snack Cakes	350	36.7 g (65%)	383 mg (78%)
Swiss Rolls Creme Filled Cakes	Cakes, Cupcakes, Snack Cakes	418	46.8 g (93%)	190 mg (17%)
Thin & Crispy Cake Chips, Vanilla	Cakes, Cupcakes, Snack Cakes	526	35.1 g (59%)	298 mg (54%)
Vanilla Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	353	49.0 g (96%)	294 mg (52%)
Vanilla Flavored Creme Filled Cupcakes	Cakes, Cupcakes, Snack Cakes	353	49.0 g (96%)	294 mg (52%)
Yellow Sponge Cakes Dessert Cups	Cakes, Cupcakes, Snack Cakes	323	35.5 g (61%)	581 mg (98%)
7 Grain Cookies	Cookies and Biscuits	464	28.6 g (36%)	411 mg (79%)
Buddy Bars Wafers, Peanut Butter	Cookies and Biscuits	536	35.7 g (62%)	250 mg (37%)
Buddy Bars, Peanut Butter Creme Filled Wafers	Cookies and Biscuits	538	38.5 g (72%)	269 mg (42%)
Chocolate Chip Cremes Filled Chocolate Chip Cookies	Cookies and Biscuits	464	35.7 g (62%)	339 mg (62%)
Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes	Cookies and Biscuits	455	33.3 g (52%)	348 mg (64%)
Creme Filled Cookies, Oatmeal Cremes	Cookies and Biscuits	451	29.6 g (40%)	465 mg (86%)
Devil's Food Cremes Cookies	Cookies and Biscuits	433	36.7 g (67%)	250 mg (37%)
Devil's Food Cremes Filled Devil's Food Cookies, Devil's Food	Cookies and Biscuits	429	32.1 g (48%)	304 mg (52%)
Fudge Cremes	Cookies and Biscuits	441	29.4 g (39%)	294 mg (49%)
Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter	Cookies and Biscuits	538	38.5 g (72%)	269 mg (42%)
Oatmeal Cremes	Cookies and Biscuits	455	30.3 g (43%)	455 mg (85%)
Oatmeal Cremes Filled Oatmeal Cookies	Cookies and Biscuits	447	28.9 g (39%)	474 mg (87%)
Oatmeal Cremes Filled Oatmeal Cookies	Cookies and Biscuits	464	28.6 g (36%)	375 mg (71%)
Peanut Butter Wafers	Cookies and Biscuits	536	35.7 g (62%)	250 mg (37%)
Peanut Butter Wafers	Cookies and Biscuits	526	35.1 g (60%)	246 mg (37%)
Thin & Crispy Cake Crisps, Chocolate	Cookies and Biscuits	544	33.3 g (52%)	281 mg (45%)
Vanilla Creme Filled Cakes	Cookies and Biscuits	391	48.4 g (94%)	234 mg (35%)
Glazed Honey Buns	Croissants, Sweet Rolls, Muffins and Other Pastries	419	20.9 g (24%)	314 mg (50%)
Glazed Honey Buns	Croissants, Sweet Rolls, Muffins and Other Pastries	420	20.0 g (22%)	320 mg (52%)
Honey Bun Glazed	Croissants, Sweet Rolls, Muffins and Other Pastries	414	21.2 g (25%)	313 mg (49%)
Honey Glazed Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	414	21.2 g (25%)	313 mg (49%)
Iced Honey Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	414	25.3 g (42%)	293 mg (41%)
Iced Honey Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	442	30.1 g (66%)	230 mg (20%)
Iced Honey Buns	Croissants, Sweet Rolls, Muffins and Other Pastries	439	29.8 g (65%)	228 mg (19%)
Jelly Swirl Honey Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	407	26.6 g (49%)	310 mg (48%)
Jumbo Honey Buns, Original	Croissants, Sweet Rolls, Muffins and Other Pastries	415	21.1 g (25%)	317 mg (51%)
Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate	Croissants, Sweet Rolls, Muffins and Other Pastries	392	45.1 g (99%)	265 mg (31%)
Mrs. Freshley's, Grand Iced Honey Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	400	30.0 g (66%)	288 mg (39%)
Mrs. Freshley's, Swiss Rolls	Croissants, Sweet Rolls, Muffins and Other Pastries	418	46.8 g (99%)	190 mg (14%)
Mrs. Freshley's, Swiss Rolls Cakes, Peanut Butter	Croissants, Sweet Rolls, Muffins and Other Pastries	456	28.1 g (56%)	316 mg (50%)
Mrs. Freshley's, Swiss Rolls, Creme Filled Chocolate Cakes	Croissants, Sweet Rolls, Muffins and Other Pastries	351	42.1 g (97%)	281 mg (36%)
Original Jumbo Honey Bun	Croissants, Sweet Rolls, Muffins and Other Pastries	415	21.1 g (25%)	317 mg (51%)
Pecan Twirls Sweet Rolls	Croissants, Sweet Rolls, Muffins and Other Pastries	368	24.6 g (37%)	184 mg (13%)
Pecan Twirls Sweet Rolls	Croissants, Sweet Rolls, Muffins and Other Pastries	357	25.0 g (39%)	179 mg (12%)
Blueberry Fruit & Grain Low Fat Cereal Bars	Snack, Energy and Granola Bars	357	42.9 g (96%)	286 mg (58%)
Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry	Snack, Energy and Granola Bars	357	39.3 g (93%)	214 mg (39%)
Strawberry Fruit & Grain Low Fat Cereal Bars	Snack, Energy and Granola Bars	357	35.7 g (89%)	214 mg (39%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Flowers Foods, Inc.the company that submits these records, and its other shelf brands
The snack cakes with the least sugarranked per 100 g across every brand in the aisle
The snack cakes with the least sodium
The whole snack cakes aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov