Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Yellow Sponge Cakes Dessert Cups
A 1.1 oz (31g) serving of Yellow Sponge Cakes Dessert Cups by Mrs. Freshley's has 100 calories, 11g of sugars and 180mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077357, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077357, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250010672
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 61% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.5 g | 31.8 g | 61% |
| Sodium | 581 mg | 289 mg | 98% |
| Protein | 6.5 g | 3.7 g | 93% |
| Calories | 323 | 386 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other dessert in this aisle
108 of the 8,749 cakes, cupcakes, snack cakes products are named dessert. Per 100 g their median is 373 calories, 291 mg of sodium and 3.9 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Glazed Lemon Pie Dessert JJ'S BAKERY | 460 mg | 363 |
| Salted Caramel Dessert Bar NOT A BRANDED ITEM | 440 mg | 420 |
| Chocolate Dessert Cake MEMBER'S MARK | 434 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), EGG WHITES, EGG YOLKS, WATER, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SOY FLOUR, CORN STARCH, CELLULOSE GUM, LACTIC ACID, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
The statement lists 24 ingredients at the top level, beginning with Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077357).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Freshley's, Texas Cinnamon Roll | 327 | 23.01 g | 327 mg |
| Mrs. Freshley's, Angel Food Cake | 317 | 48.33 g | 333 mg |
| Mrs. Freshley's, Fruit Pie, Peach | 336 | 25.78 g | 211 mg |
| Mrs. Freshley's, Dreamies Creme-filled Cakes | 342 | 35.44 g | 481 mg |
| Carrot Cake | 343 | 36.36 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Yellow Sponge Cakes Dessert Cups?
100 per 1.1 oz (31g) serving, and 323 per 100 g.
How much sodium is in Mrs. Freshley's Yellow Sponge Cakes Dessert Cups?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov