Mrs. Freshley's · Croissants, Sweet Rolls, Muffins and Other Pastries
Glazed Honey Buns
A 1.75 oz (50g) serving of Glazed Honey Buns by Mrs. Freshley's has 210 calories, 10g of sugars and 160mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2297721, record updated Apr 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2297721, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250912310
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 22% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.7 g | 22% |
| Sodium | 320 mg | 314 mg | 52% |
| Protein | 6 g | 4.7 g | 78% |
| Calories | 420 | 384 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other buns in this aisle
31 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named buns. Per 100 g their median is 404 calories, 268 mg of sodium and 5.3 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Big Iced Honey Buns CLOVERHILL BAKERY | 254 mg | 380 |
| Glazed Honey Buns SARA LEE | 254 mg | 394 |
| Honey Buns DUCHESS | 247 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, DEXTROSE, CORN STARCH, SALT, DISTILLED MONOGLYCERIDES, SOY FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), AGAR, SOY LECITHIN, DATEM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), MONOGLYCERIDES, ENZYMES, WHEAT STARCH, COLORED WITH TURMERIC AND ANNATTO, ASCORBIC ACID, DRY HONEY, CALCIUM STEARATE, HYDROXYLATED SOY LECITHIN, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND NATAMYCIN.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2297721).
More Mrs. Freshley's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Freshley's, Swiss Rolls | 418 | 46.84 g | 190 mg |
| Jumbo Honey Buns, Original | 415 | 21.13 g | 317 mg |
| Honey Bun Glazed | 414 | 21.21 g | 313 mg |
| Iced Honey Bun | 414 | 25.25 g | 293 mg |
| Jelly Swirl Honey Bun | 407 | 26.55 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Glazed Honey Buns?
210 per 1.75 oz (50g) serving, and 420 per 100 g.
How much sodium is in Mrs. Freshley's Glazed Honey Buns?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov