Mrs. Freshley's · Snack, Energy and Granola Bars
Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry
One bar (28g) serving of Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry has 100 calories, 11g of sugars and 60mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077307, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077307, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250049917
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 93% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 22.5 g | 93% |
| Sodium | 214 mg | 250 mg | 39% |
| Protein | 3.6 g | 15 g | 5% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PASTRY: ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR, GLUCOSE-FRUCTOSE, SUGAR, ROLLED OATS, PALM OIL, SKIM MILK, CORN SYRUP, CALCIUM CARBONATE, WHEAT GLUTEN, BAKING POWDER, GLYCERIN, SALT, HONEY, MALTODEXTRIN, SOYBEAN OIL, CORNSTARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DEXTROSE, ARTIFICIAL FLAVOUR, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID. TOPPED WITH OAT BRAN. FILLING: GLUCOSE-FRUCTOSE, RAISIN PASTE, WATER, EVAPORATED APPLES, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOUR, ARTIFICIAL COLOUR, SORBIC ACID AND POTASSIUM SORBATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077307).
More Mrs. Freshley's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Fruit & Grain Low Fat Cereal Bars | 357 | 42.86 g | 286 mg |
| Strawberry Fruit & Grain Low Fat Cereal Bars | 357 | 35.71 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry?
100 per 1 bar (28g) serving, and 357 per 100 g.
How much sodium is in Mrs. Freshley's, Delicious Deals, Fruit&grain Low Fat Cereal Bars, Strawberry?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov