Mrs. Freshley's · Croissants, Sweet Rolls, Muffins and Other Pastries
Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate
A 2 cakes (51g) serving of Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate has 200 calories, 23g of sugars and 135mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1904311, record updated Jul 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904311, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250011914
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 99% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 66% carbohydrate, 32% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.1 g | 26.7 g | 99% |
| Sodium | 265 mg | 314 mg | 31% |
| Protein | 2 g | 4.7 g | 2% |
| Calories | 392 | 384 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEY, ENRICHED BLEACHED WHEAT FLOUR, DEXTROSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM KERNEL OIL, PALM AND SOYBEAN OIL SHORTENING, CORN SYRUP, POWDERED EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), POWDERED WHOLE EGGS, WHEAT PROTEIN ISOLATE, WHEAT FLOUR, CARAMEL, SALT, BAKING POWDER, MALT EXTRACT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID, MODIFIED CORNSTARCH, POWDERED EGG YOLKS, GUAR GUM, WATER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CELLULOSE GUM, TITANIUM DIOXIDE, ENZYMES, SOY LECITHIN, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE.
The statement lists 36 ingredients at the top level, beginning with Sugar, Whey, Enriched Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2017), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1904311).
More Mrs. Freshley's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Freshley's, Grand Iced Honey Bun | 400 | 30 g | 288 mg |
| Jelly Swirl Honey Bun | 407 | 26.55 g | 310 mg |
| Honey Bun Glazed | 414 | 21.21 g | 313 mg |
| Iced Honey Bun | 414 | 25.25 g | 293 mg |
| Jumbo Honey Buns, Original | 415 | 21.13 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate?
200 per 2 cakes (51g) serving, and 392 per 100 g.
How much sodium is in Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Jul 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov