Mrs. Freshley's · Croissants, Sweet Rolls, Muffins and Other Pastries
Mrs. Freshley's, Grand Iced Honey Bun
A 6 oz (170g) serving of Mrs. Freshley's, Grand Iced Honey Bun has 680 calories, 51g of sugars and 490mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2079414, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2079414, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250007658
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 66% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 26.7 g | 66% |
| Sodium | 288 mg | 314 mg | 39% |
| Protein | 4.7 g | 4.7 g | 52% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other honey in this aisle
85 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named honey. Per 100 g their median is 407 calories, 274 mg of sodium and 5.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Buns TOPS | 230 mg | 420 |
| Bun, Honey LANCE | 224 mg | 400 |
| Honey Buns KRISPY KREME | 205 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, SOY FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, ETHOXYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, DRIED HONEY, SOYBEAN OIL, SPICE, AGAR, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, ARTIFICIAL FLAVOR, CALCIUM IODATE, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE.
The statement lists 27 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2079414).
More Mrs. Freshley's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jelly Swirl Honey Bun | 407 | 26.55 g | 310 mg |
| Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate | 392 | 45.1 g | 265 mg |
| Honey Bun Glazed | 414 | 21.21 g | 313 mg |
| Iced Honey Bun | 414 | 25.25 g | 293 mg |
| Jumbo Honey Buns, Original | 415 | 21.13 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's, Grand Iced Honey Bun?
680 per 6 oz (170g) serving, and 400 per 100 g.
How much sodium is in Mrs. Freshley's, Grand Iced Honey Bun?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov