Mrs. Freshley's · Cookies and Biscuits
Oatmeal Cremes Filled Oatmeal Cookies
A 1.0 oz (28g) serving of Oatmeal Cremes Filled Oatmeal Cookies by Mrs. Freshley's has 130 calories, 8g of sugars and 105mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077415, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077415, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250011884
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 375 mg | 300 mg | 71% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Cookies Blonde .74oz Kellogg Company US | 299 mg | 459 |
| Chocolate Chip Mini Cookies MEIJER | 299 mg | 458 |
| Wheat & Gluten Free Cookies, Key Lime White Chocolate WOW BAKING COMPANY | 298 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, RAISIN PASTE, GLYCERIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), FINE CRUSHED WHOLE OATS, MODIFIED CORNSTARCH, SALT, COCOA, MOLASSES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CINNAMON, MONOGLYCERIDES, CARAMEL COLOR, CLOVE, NUTMEG, SOY LECITHIN, DEXTROSE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE.
The statement lists 28 ingredients at the top level, beginning with Enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077415).
More Mrs. Freshley's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cremes Filled Chocolate Chip Cookies | 464 | 35.71 g | 339 mg |
| 7 Grain Cookies | 464 | 28.57 g | 411 mg |
| Oatmeal Cremes | 455 | 30.3 g | 455 mg |
| Creme Filled Chocolate Chip Cookies, Chocolate Chip Cremes | 455 | 33.33 g | 348 mg |
| Creme Filled Cookies, Oatmeal Cremes | 451 | 29.58 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Oatmeal Cremes Filled Oatmeal Cookies?
130 per 1.0 oz (28g) serving, and 464 per 100 g.
How much sodium is in Mrs. Freshley's Oatmeal Cremes Filled Oatmeal Cookies?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov