Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Pumpkin Spice Cake Bar
A 2.6 oz (74g) serving of Pumpkin Spice Cake Bar by Mrs. Freshley's has 280 calories, 31g of sugars and 250mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1928475, record updated Sep 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1928475, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250014977
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 80% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 31.8 g | 80% |
| Sodium | 338 mg | 289 mg | 66% |
| Protein | 2.7 g | 3.7 g | 23% |
| Calories | 378 | 386 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 3,237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Zing Cupcakes TWO-BITE | 270 mg | 393 |
| La Bree's Bakery, Mini Cupcakes, Mojito LA BREE'S BAKERY | 270 mg | 405 |
| Mini Chocolate Cupcakes LA BREE'S | 270 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, PUMPKIN, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK), CORN STARCH, GLYCERIN, CORN SYRUP, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LIQUID SUCROSE, BUTTER (MADE FROM MILK), MONO- AND DIGLYCERIDES, WHEAT FLOUR, CARAMEL COLOR, SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHEY (MILK) PROTEIN, NONFAT MILK SOLIDS, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), SPICES, XANTHAN GUM, SORBITAN MONOSTEARATE, BLEACHED WHEAT FLOUR, POLYSORBATE 60, CALCIUM SULFATE, MONOGLYCERIDES, NUTMEG, GUAR GUM, ENZYMES, AGAR, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE).
The statement lists 38 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS), SPICES, XANTHAN GUM, SORBITAN MONOSTEARATE, BLEACHED WHEAT FLOUR, POLYSORBATE 60, CALCIUM SULFATE, MONOGLYCERIDES, NUTMEG, GUAR GUM, ENZYMES, AGAR, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE)". For allergies, read the package: this is the record USDA holds (updated Sep 12, 2018), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1928475).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reese's, Peanut Butter Flavored Cupcakes Chocolate Cupcake with Peanut Butter Flavored Icing and Filling | 377 | 42.62 g | 492 mg |
| Birthday Cake Flavored Mini Donuts | 375 | 40.62 g | 344 mg |
| Creme Filled Cupcakes, Vanilla | 373 | 47.06 g | 294 mg |
| Mrs. Freshley's, Chocolate Icers | 383 | 43.75 g | 281 mg |
| Mrs. Freshley's, Fruit Pie, Cherry | 383 | 21.09 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Pumpkin Spice Cake Bar?
280 per 2.6 oz (74g) serving, and 378 per 100 g.
How much sodium is in Mrs. Freshley's Pumpkin Spice Cake Bar?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Sep 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov