Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Mrs. Freshley's, Chocolate Icers
A 4.5 oz (128g) serving of Mrs. Freshley's, Chocolate Icers has 490 calories, 56g of sugars and 360mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2056184, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2056184, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250091572
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 85% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 67% carbohydrate, 31% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 31.8 g | 85% |
| Sodium | 281 mg | 289 mg | 46% |
| Protein | 2.3 g | 3.7 g | 11% |
| Calories | 383 | 386 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEY (MILK), VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, DEXTROSE, HYDROGENATED PALM KERNEL OIL, GLYCERINE, CORN STARCH, MODIFIED CORN STARCH, WHEAT FLOUR, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, AGAVE SYRUP, INULIN (AGAVE), EGG YOLKS, GUAR GUM, MALTODEXTRIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, CELLULOSE GUM, AGAR, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, ENZYMES, MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 42 ingredients at the top level, beginning with Sugar, Whey (milk), Vegetable Oils (palm Oil and Soybean Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2056184).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mrs. Freshley's, Fruit Pie, Cherry | 383 | 21.09 g | 219 mg |
| Crunch Mini Donuts | 385 | 33.33 g | 406 mg |
| Flavored Cupcakes, Peanut Butter | 386 | 36.84 g | 456 mg |
| Pumpkin Spice Cake Bar | 378 | 41.89 g | 338 mg |
| Reese's, Peanut Butter Flavored Cupcakes Chocolate Cupcake with Peanut Butter Flavored Icing and Filling | 377 | 42.62 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's, Chocolate Icers?
490 per 4.5 oz (128g) serving, and 383 per 100 g.
How much sodium is in Mrs. Freshley's, Chocolate Icers?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov