Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Crunch Mini Donuts
A 3.4 oz (96g) serving of Crunch Mini Donuts by Mrs. Freshley's has 370 calories, 32g of sugars and 390mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077133, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077133, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250030878
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 53% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 62% carbohydrate, 34% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 31.8 g | 53% |
| Sodium | 406 mg | 289 mg | 83% |
| Protein | 4.2 g | 3.7 g | 61% |
| Calories | 385 | 386 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 351 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Donuts ENTENMANN'S | 322 mg | 542 |
| Caramel Custard Filled Mini Donuts SWEET P'S BAKE SHOP | 322 mg | 339 |
| Strawberry Chocolate Mini Donuts FAVORITE DAY | 321 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CRUNCH BLEND (BLEACHED WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, YEAST, SALT, SOYBEAN OIL, CARAMEL COLOR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], EXTRACTIVES OF PAPRIKA [COLOR]), WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NONFAT MILK SOLIDS, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SUCROSE, CALCIUM CARBONATE, ENZYMES, EGG YOLKS, GUAR GUM, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, WHEY (MILK) PROTEIN, PROPYLENE GLYCOL MONOESTER, AGAR, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CORN DEXTRIN, KARAYA GUM, MONOGLYCERIDES, COLORED WITH TURMERIC AND ANNATTO, CARAMEL COLOR, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
The statement lists 39 ingredients at the top level, beginning with Sugar, Unbleached and Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077133).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavored Cupcakes, Peanut Butter | 386 | 36.84 g | 456 mg |
| Mrs. Freshley's, Chocolate Icers | 383 | 43.75 g | 281 mg |
| Mrs. Freshley's, Fruit Pie, Cherry | 383 | 21.09 g | 219 mg |
| Mrs. Freshley's, Chocolate Pie Made with Hershey's Cocoa | 391 | 21.09 g | 211 mg |
| Pumpkin Spice Cake Bar | 378 | 41.89 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Crunch Mini Donuts?
370 per 3.4 oz (96g) serving, and 385 per 100 g.
How much sodium is in Mrs. Freshley's Crunch Mini Donuts?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov