Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Donut Sticks
A 3.0 oz (85g) serving of Donut Sticks by Mrs. Freshley's has 400 calories, 27g of sugars and 330mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2077340, record updated Apr 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077340, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250010412
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 50% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 31.8 g | 50% |
| Sodium | 388 mg | 289 mg | 79% |
| Protein | 3.5 g | 3.7 g | 41% |
| Calories | 471 | 386 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, DEXTROSE, WHEAT STARCH, AGAR, GUAR GUM, SOY LECITHIN, DISTILLED MONOGLYCERIDES, SPICE, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), SODIUM HEXAMETAPHOSPHATE, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, ENZYMES, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
The statement lists 29 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2020), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2077340).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Donuts Frosted | 468 | 30.65 g | 339 mg |
| Frosted Mini Donuts | 484 | 30.65 g | 339 mg |
| Peanut Butter Flavored Swiss Rolls | 456 | 27.85 g | 316 mg |
| Mrs. Freshley's, Frosted Mini Donuts | 456 | 28.07 g | 368 mg |
| Mini Donuts, Double Chocolate | 489 | 27.66 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Donut Sticks?
400 per 3.0 oz (85g) serving, and 471 per 100 g.
How much sodium is in Mrs. Freshley's Donut Sticks?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Apr 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov