Mrs. Freshley's · Cakes, Cupcakes, Snack Cakes
Cinnabon Cinnamon Twirls Sweet Rolls
A 1.0 oz (28g) serving of Cinnabon Cinnamon Twirls Sweet Rolls by Mrs. Freshley's has 100 calories, 8g of sugars and 50mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 1913521, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913521, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072250085175
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 41% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 31.8 g | 41% |
| Sodium | 179 mg | 289 mg | 14% |
| Protein | 3.6 g | 3.7 g | 44% |
| Calories | 357 | 386 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other rolls in this aisle
119 of the 8,749 cakes, cupcakes, snack cakes products are named rolls. Per 100 g their median is 368 calories, 295 mg of sodium and 4.6 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CINNAMON, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, CORN STARCH, SOY LECITHIN, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLKS, CINNAMIC ALDEHYDE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, ENZYMES, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
The statement lists 27 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 1913521).
More Mrs. Freshley's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Creme Filled Cakes Cupcakes | 354 | 46.02 g | 540 mg |
| Vanilla Creme Filled Cupcakes | 353 | 49.02 g | 294 mg |
| Vanilla Flavored Creme Filled Cupcakes | 353 | 49.02 g | 294 mg |
| Lemon Fruit Pie | 352 | 28.12 g | 195 mg |
| Creme Filled Chocolate Cupcakes | 351 | 45.61 g | 544 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Freshley's Cinnabon Cinnamon Twirls Sweet Rolls?
100 per 1.0 oz (28g) serving, and 357 per 100 g.
How much sodium is in Mrs. Freshley's Cinnabon Cinnamon Twirls Sweet Rolls?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov