Little Debbie · Cookies and Biscuits
Peanut Butter Wafers
A 2 cookies (57g) serving of Peanut Butter Wafers by Little Debbie has 310 calories, 20g of sugars and 110mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 2614699, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614699, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300041204
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 60% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 32.1 g | 60% |
| Sodium | 193 mg | 300 mg | 25% |
| Protein | 7 g | 5 g | 77% |
| Calories | 544 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Wafers GEFEN | 154 mg | 462 |
| Chocolate Flavored Sugar Wafers WEIS | 152 mg | 576 |
| Noblesse Assortment of Biscuits and Wafers HANS FREITAG | 152 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN, BAKING SODA, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), EGG WHITES
The statement lists 19 ingredients at the top level, beginning with Dextrose, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 2614699).
More Little Debbie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wafers with Peanut Butter Bars | 545 | 40.91 g | 136 mg |
| Nutty Buddy Dark Wafers with Peanut Butter | 545 | 40.91 g | 182 mg |
| Wafers with Peanut Butter | 545 | 36.36 g | 182 mg |
| Red, White and Blue Wafers with Peanut Butter Bars | 545 | 40.91 g | 182 mg |
| Nutty Bars Wafers with Peanut Butter | 550 | 36.67 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Debbie Peanut Butter Wafers?
310 per 2 cookies (57g) serving, and 544 per 100 g.
How much sodium is in Little Debbie Peanut Butter Wafers?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov