Little Debbie · Cookies and Biscuits
Red, White and Blue Wafers with Peanut Butter Bars
One cookie (22g) serving of Red, White and Blue Wafers with Peanut Butter Bars by Little Debbie has 120 calories, 9g of sugars and 40mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 2675484, record updated May 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2675484, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300045172
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.9 g | 32.1 g | 80% |
| Sodium | 182 mg | 300 mg | 24% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 545 | 464 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| S'mores Flavored Fruit, Oats & Nuts Mini Bars, S'mores SUN-MAID | 143 mg | 381 |
| Lemon Bars THE BAKERY BARON | 140 mg | 320 |
| Trudie's Treats, Old Fashion Date Bars TRUDIE'S TREATS | 135 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, TOPPERS (SUGAR, RICE FLOUR, PALM AND/OR PALM KERNEL OIL, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, BLUE 1, BLUE 2 LAKE, SOY LECITHIN, ARTIFICIAL FLAVOR), CORN STARCH, SALT, TITANIUM DIOXIDE, RED 40 LAKE, MONO- AND DIGLYCERIDES, BAKING SODA, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, EGG WHITES.
The statement lists 20 ingredients at the top level, beginning with Sugar, Dextrose, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2022), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 2675484).
More Little Debbie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wafers with Peanut Butter Bars | 545 | 40.91 g | 136 mg |
| Nutty Buddy Dark Wafers with Peanut Butter | 545 | 40.91 g | 182 mg |
| Wafers with Peanut Butter | 545 | 36.36 g | 182 mg |
| Wafer Bars | 544 | 35.09 g | 193 mg |
| Nutty Bars Wafers with Peanut Butter | 550 | 36.67 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Debbie Red, White and Blue Wafers with Peanut Butter Bars?
120 per 1 cookie (22g) serving, and 545 per 100 g.
How much sodium is in Little Debbie Red, White and Blue Wafers with Peanut Butter Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated May 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov