Tastykake · Cookies and Biscuits
Fall Pumpkin Spice Cookie Bars
A 1.75 oz (50g) serving of Fall Pumpkin Spice Cookie Bars by Tastykake has 210 calories, 22g of sugars and 105mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2077169, record updated Sep 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2077169, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025600091616
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 87% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 68% carbohydrate, 30% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 32.1 g | 87% |
| Sodium | 210 mg | 300 mg | 29% |
| Protein | 2 g | 5 g | 2% |
| Calories | 420 | 464 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Cookie Layer Crunch Dark Chocolate Bars with Chocolate Cookie Bits HERSHEY'S | 162 mg | 500 |
| 7 Layer Bakery Bars AHOLD | 160 mg | 480 |
| Milk Hazelnut Wafer Bars, Milk KNOPPERS | 160 mg | 560 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), PUMPKIN, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GLYCERINE, MOLASSES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, DEXTROSE, MODIFIED CORN STARCH, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), DISTILLED MONOGLYCERIDES , SALT, SODIUM BICARBONATE, CINNAMON, CARAMEL COLOR, WATER, SPICES, BUTTER (MADE FROM MILK), NUTMEG, XANTHAN GUM, TITANIUM DIOXIDE, LOCUST BEAN GUM, POLYSORBATE 80, FD&C BLUE #2 ALUMINUM LAKE, ACETIC ACID.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS), DISTILLED MONOGLYCERIDES , SALT, SODIUM BICARBONATE, CINNAMON, CARAMEL COLOR, WATER, SPICES, BUTTER (MADE FROM MILK), NUTMEG, XANTHAN GUM, TITANIUM DIOXIDE, LOCUST BEAN GUM, POLYSORBATE 80, FD&C BLUE #2 ALUMINUM LAKE, ACETIC ACID". For allergies, read the package: this is the record USDA holds (updated Sep 1, 2020), not the label on the shelf today.
Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2077169).
More Tastykake cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Yogurt Iced Cookie Bars with Fruit Filling, Raspberry | 420 | 38 g | 190 mg |
| Iced Fudge Soft Cookie Bars with Fudge Icing | 420 | 40 g | 220 mg |
| Oatmeal Raisin Cookie Bars | 420 | 32 g | 400 mg |
| Cookies & Creme Brownies, Cookies & Cream | 419 | 37.21 g | 198 mg |
| Mint Chocolate Chip Cookie Sandwich | 412 | 32.35 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastykake Fall Pumpkin Spice Cookie Bars?
210 per 1.75 oz (50g) serving, and 420 per 100 g.
How much sodium is in Tastykake Fall Pumpkin Spice Cookie Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Baking Company submitted to USDA, last updated Sep 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov