Ahold · Cookies and Biscuits
7 Layer Bakery Bars
A 1/2 bar (50g) serving of 7 Layer Bakery Bars by Ahold has 240 calories, 13g of sugars and 80mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2460254, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460254, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267556739
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 30% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26 g | 32.1 g | 30% |
| Sodium | 160 mg | 300 mg | 19% |
| Protein | 6 g | 5 g | 59% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Fig Bars MATT'S | 117 mg | 333 |
| Sugar Cookie White Creme Bars with Cookie Pieces HERSHEY'S | 116 mg | 535 |
| Cake Bars with Chocolate Cream Filling 7DAYS | 94 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRAHAM CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PALM AND MODIFIED PALM OIL], WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID 3% PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, CORNSTARCH], SALT, BAKING SODA, AMMONIUM 6% BICARBONATE), SWEETENED CONDENSED MILK (WHEY POWDER,
The statement lists 5 ingredients at the top level, beginning with Glucose Syrup, Margarine (soybean Oil, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2460254).
More Ahold cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Old Fashioned Chip Cookies, Chocolate | 480 | 36 g | 680 mg |
| Maple Leaf Cookies | 478 | 39.13 g | 174 mg |
| Black & White Iced Bakery Cake Cookies | 478 | 47.83 g | 261 mg |
| Wafer Cookies, Dutch Caramel | 483 | 34.48 g | 259 mg |
| Ahold, Chocolate Sandwich Cookies, Peppermint | 483 | 44.83 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold 7 Layer Bakery Bars?
240 per 1/2 bar (50g) serving, and 480 per 100 g.
How much sodium is in Ahold 7 Layer Bakery Bars?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov