Ahold · Cookies and Biscuits
Wafer Cookies, Dutch Caramel
One cookies (29g) serving of Wafer Cookies, Dutch Caramel by Ahold has 140 calories, 10g of sugars and 75mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1858873, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858873, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267007729
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 32.1 g | 58% |
| Sodium | 259 mg | 300 mg | 40% |
| Protein | 3.5 g | 5 g | 20% |
| Calories | 483 | 464 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,618 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oreo Cookies 1x12.2 Oz OREO | 207 mg | 483 |
| Wicklein, Chocolate Coated Gingerbread Cookies WICKLEIN | 207 mg | 345 |
| The Bakery, Pumpkin Cookies, Cream Cheese Chips THE BAKERY | 207 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GLUCOSE SYRUP, WHEAT FLOUR, BUTTER (CREAM), SUGAR, PALM OIL, TREACLE SYRUP, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, EGGS, MONO- AND DIGLYCERIDES, CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Glucose Syrup, Wheat Flour, Butter (cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1858873).
More Ahold cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Chocolate Sandwich Cookies, Peppermint | 483 | 44.83 g | 397 mg |
| Ahold, Raspberry & Creme Sandwich Cookies, Naturally Flavored Raspberry & Creme Sandwich Cookies | 485 | 36.36 g | 167 mg |
| Ahold, Old Fashioned Chip Cookies, Chocolate | 480 | 36 g | 680 mg |
| 7 Layer Bakery Bars | 480 | 26 g | 160 mg |
| Maple Leaf Cookies | 478 | 39.13 g | 174 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Wafer Cookies, Dutch Caramel?
140 per 1 cookies (29g) serving, and 483 per 100 g.
How much sodium is in Ahold Wafer Cookies, Dutch Caramel?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov