Matt's · Cookies and Biscuits
Whole Wheat Fig Bars
A 30g serving of Whole Wheat Fig Bars by Matt's has 100 calories, 10g of sugars and 35mg of sodium, as submitted by Zion Industries Inc to USDA (FoodData Central 2623468, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623468, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zion Industries Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073169280286
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 117 mg | 300 mg | 12% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 333 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Twin Bars SCHAR | 93 mg | 558 |
| Lemon Bars PRIVATE SELECTION | 91 mg | 343 |
| Cran-raspberry Oat & Flax Bars SCHWARTZ BROTHERS BAKERY | 85 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FIGS, CORN SYRUP, WHOLE WHEAT FLOUR, SUGAR, UNBLEACHED WHEAT FLOUR, BAKING OIL (PALM, SOYBEAN, CANOLA), FLAKED CORN, CORN SUGAR, SALT, BAKING SODA, CITRIC ACID, VANILLA AND NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Figs, Corn Syrup, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Zion Industries Inc submitted to USDA (FoodData Central 2623468).
More Matt's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Hot Chocolate Soft-baked Cookies | 333 | 23.33 g | 83 mg |
| Gingerbread Soft-baked Cookies | 300 | 20 g | 167 mg |
| Oatmeal Raisin Cookies | 393 | 35.67 g | 250 mg |
| Cranberry Walnut Cookies | 400 | 30 g | 133 mg |
| Peanut Butter Chocolate Chip Soft-baked Cookies | 429 | 40.48 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Matt's Whole Wheat Fig Bars?
100 per 30g serving, and 333 per 100 g.
How much sodium is in Matt's Whole Wheat Fig Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zion Industries Inc submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov