Schar · Cookies and Biscuits
Twin Bars
A 21.5g serving of Twin Bars by Schar has 120 calories, 10g of sugars and 20mg of sodium, as submitted by Sam Tell & Son, Inc to USDA (FoodData Central 2411877, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2411877, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam Tell & Son, Inc submitted to USDA, for the declared 21.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810757011828
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 39% carbohydrate, 58% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.5 g | 32.1 g | 91% |
| Sodium | 93 mg | 300 mg | 9% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 558 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Churro Crisp Wafers in Churro Flavored Creme Bars KIT KAT | 71 mg | 500 |
| Brown Sugar Raspberry Bars SWEET LADY JANE | 62 mg | 391 |
| Guava and Milk Caramel Bars MOUNTAIN DELIGHT | 60 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, COCOA MASS*, SOY LECITHIN, NATURAL VANILLA FLAVOR), PALM FAT, SUGAR, RICE FLOUR, POTATO STARCH, TEFF FLOUR, SOY FLOUR, LOW FAT COCOA POWDER*, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter*, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Sam Tell & Son, Inc submitted to USDA (FoodData Central 2411877).
More Schar cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Schar, Chocolate Chip Cookies | 545 | 21.21 g | 227 mg |
| Chocolate Hazelnut Bars | 543 | 40 g | 86 mg |
| Chocolate Honeygrams | 526 | 28.95 g | 276 mg |
| Schar, Vanilla Cookies, Vanilla Sandwich Cremes | 520 | 36 g | 0 mg |
| Schar, Chocolate Sandwich Cremes Cookies | 520 | 24 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schar Twin Bars?
120 per 21.5g serving, and 558 per 100 g.
How much sodium is in Schar Twin Bars?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam Tell & Son, Inc submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov