Schwartz Brothers Bakery · Cookies and Biscuits
Cran-raspberry Oat & Flax Bars
One bar (47g) serving of Cran-raspberry Oat & Flax Bars by Schwartz Brothers Bakery has 190 calories, 14g of sugars and 40mg of sodium, as submitted by Schwartz Brothers Bakery to USDA (FoodData Central 2076408, record updated Jun 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076408, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwartz Brothers Bakery submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717887121468
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 32.1 g | 40% |
| Sodium | 85 mg | 300 mg | 8% |
| Protein | 6.4 g | 5 g | 64% |
| Calories | 404 | 464 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Sugar Raspberry Bars SWEET LADY JANE | 62 mg | 391 |
| Guava and Milk Caramel Bars MOUNTAIN DELIGHT | 60 mg | 286 |
| Crisp Wafers in Milk Chocolate Bars KIT KAT | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): RASPBERRY FILLING (WATER, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLOR ADDED [VEGETABLE JUICE, CITRIC ACID, SODIUM BENZOATE], SALT, CARAMEL COLOR), BROWN SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (FROM MILK), WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC FLAX SEEDS, COCONUT, WHOLE EGGS, SALT, CINNAMON.
The statement lists 13 ingredients at the top level, beginning with Raspberry Filling (water, Raspberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2018), not the label on the shelf today.
Source: the ingredient statement Schwartz Brothers Bakery submitted to USDA (FoodData Central 2076408).
More Schwartz Brothers Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dessert Bars, Lemon | 415 | 31.71 g | 232 mg |
| Flax Bars, Marionberry & Oat | 419 | 18.6 g | 81 mg |
| Raspberry Shortbread Thumbprint Cookies | 419 | 22.58 g | 226 mg |
| Schwartz Brothers Bakery, Cookies, Chocolate Chunks | 423 | 34.62 g | 423 mg |
| Schwartz Brothers Bakery, Snickerdoodle Cookie | 423 | 34.62 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schwartz Brothers Bakery Cran-raspberry Oat & Flax Bars?
190 per 1 bar (47g) serving, and 404 per 100 g.
How much sodium is in Schwartz Brothers Bakery Cran-raspberry Oat & Flax Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwartz Brothers Bakery submitted to USDA, last updated Jun 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov