Tastykake · Cookies and Biscuits
Mint Chocolate Chip Cookie Sandwich
A 1.2 oz (34g) serving of Mint Chocolate Chip Cookie Sandwich by Tastykake has 140 calories, 11g of sugars and 100mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2163041, record updated Nov 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 2163041, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025600086292
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 51% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 32.1 g | 51% |
| Sodium | 294 mg | 300 mg | 49% |
| Protein | 2.9 g | 5 g | 7% |
| Calories | 412 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sandwich in this aisle
1,146 of the 13,787 cookies and biscuits products are named sandwich. Per 100 g their median is 483 calories, 318 mg of sodium and 3.6 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiced Ginger Vanilla Sandwich Creme Cookies MEIJER | 233 mg | 467 |
| Chocolate Sandwich Cookies FULL CIRCLE ORGANIC | 232 mg | 500 |
| Green Way, Organic Sandwich Cremes, Vanilla GREEN WAY | 232 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WATER, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORI])*, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, POLYSORBATE 60, CORN SYRUP, LEAVENING (BAKING SODA AND AMMONIUM BICARBONATE), WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF PEPPERMINT, PEPPERMINT OIL, SOY LECITHIN, FD&C BLUE #1 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
The statement lists 22 ingredients at the top level, beginning with Unbleached and Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.
Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2163041).
More Tastykake cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Creme Brownies, Cookies & Cream | 419 | 37.21 g | 198 mg |
| Greek Yogurt Iced Cookie Bars with Fruit Filling, Raspberry | 420 | 38 g | 190 mg |
| Fall Pumpkin Spice Cookie Bars | 420 | 44 g | 210 mg |
| Iced Fudge Soft Cookie Bars with Fudge Icing | 420 | 40 g | 220 mg |
| Oatmeal Raisin Cookie Bars | 420 | 32 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastykake Mint Chocolate Chip Cookie Sandwich?
140 per 1.2 oz (34g) serving, and 412 per 100 g.
How much sodium is in Tastykake Mint Chocolate Chip Cookie Sandwich?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Baking Company submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov