Quaker · Cereal
Select Starts Maple Brown Sugar and Banana Instant Oatmeal
A 45g serving of Select Starts Maple Brown Sugar and Banana Instant Oatmeal by Quaker has 150 calories, 7g of sugars and 210mg of sodium, as submitted by Quaker to USDA (FoodData Central 2528206, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2528206, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quaker submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 030000576311
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 80% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 21.7 g | 30% |
| Sodium | 467 mg | 314 mg | 70% |
| Protein | 8.9 g | 8.8 g | 50% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 715 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Peak Oatmeal KODIAK | 373 mg | 400 |
| Apples & Cinnamon Flavor Instant Oatmeal AUTUMN MILLS | 372 mg | 372 |
| Apples & Cinnamon Flavored Instant Oatmeal FOOD LION | 372 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): MAPLE BROWN SUGAR - WHOLE GRAINS OATS, CHICORY ROOT EXTRACT, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT,BANANA - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN, MONK FRUIT CONCENTRATE
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Quaker submitted to USDA (FoodData Central 2528206).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Instant Grits | 333 | 0 g | 1,119 mg |
| Maple Brown Sugar Fiber & Protein Instant Oatmeal | 326 | 2.33 g | 442 mg |
| Creamy Wheat Enriched Farina | 341 | 0 g | 0 mg |
| Multigrain Hot Cereal | 325 | 0 g | 0 mg |
| Quick 1-minute Organic 100% Whole Grain Oats | 341 | 2.27 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Select Starts Maple Brown Sugar and Banana Instant Oatmeal?
150 per 45g serving, and 333 per 100 g.
How much sodium is in Quaker Select Starts Maple Brown Sugar and Banana Instant Oatmeal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quaker submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov