Quaker · Frozen Bread and Dough
Banana Walnut Homestyle Oatmeal Muffins
One muffin (71g) serving of Banana Walnut Homestyle Oatmeal Muffins by Quaker has 220 calories, 20g of sugars and 200mg of sodium, as submitted by Uncle Wally's Inc. to USDA (FoodData Central 2089878, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089878, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Wally's Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759313824253
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 92% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.2 g | 3.3 g | 92% |
| Sodium | 282 mg | 480 mg | 13% |
| Protein | 7 g | 7.5 g | 43% |
| Calories | 310 | 316 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Crumb Mt Bierstadt Muffins YUMBANA SHOPPE | 225 mg | 324 |
| Blueberry Oat Muffins GARDEN LITES | 219 mg | 193 |
| Organic Muffins, Apple Cinnamon with Carrots EARTH'S BEST ORGANIC | 217 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLEGRAIN ROLLED OATS, BANANA PUREE, WATER, EGGS, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WALNUTS. CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, LACTIC ACID, MOLASSES BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, OAT FIBER, CITRUS FIBER, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM.
The statement lists 29 ingredients at the top level, beginning with Wholegrain Rolled Oats, Banana Puree, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Uncle Wally's Inc. submitted to USDA (FoodData Central 2089878).
More Quaker frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Homestyle Oatmeal Muffins | 310 | 28.17 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Banana Walnut Homestyle Oatmeal Muffins?
220 per 1 muffin (71g) serving, and 310 per 100 g.
How much sodium is in Quaker Banana Walnut Homestyle Oatmeal Muffins?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Wally's Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov