Quaker · Cookies and Biscuits
Banana Honey Nut Baked Flats Crispy Snack Bars
A 3 bars (40g) serving of Banana Honey Nut Baked Flats Crispy Snack Bars by Quaker has 180 calories, 11g of sugars and 140mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2338149, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2338149, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000560112
- Category
- Cookies and Biscuits
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 59% carbohydrate, 34% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 32.1 g | 34% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 7.5 g | 5 g | 84% |
| Calories | 450 | 464 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced Oatmeal Cookie Whole Grain Baked Bars GOOD & GATHER | 278 mg | 417 |
| Chocolate Chip Flavored Sweet Rewards Cookie Bars BETTY CROCKER | 275 mg | 475 |
| Marin Food Specialties, Fig Bars, Fruit Filled Cookies MARIN FOOD SPECIALTIES | 274 mg | 290 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, ROASTED ALMONDS.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2338149).
More Quaker cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Almond Baked Flats Crispy Snack Bars | 450 | 25 g | 338 mg |
| Blueberry Nut Baked Flats Crispy Snack Bars | 450 | 25 g | 350 mg |
| Qauker, Chocolate Chip Crispy Cookies | 447 | 34.21 g | 329 mg |
| Crispy Cookies, Peanut Butter | 447 | 31.58 g | 329 mg |
| Peanut Butter & Pomegranate Flavor Sandwich Minis Filled Biscuit Bites | 457 | 17.14 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Banana Honey Nut Baked Flats Crispy Snack Bars?
180 per 3 bars (40g) serving, and 450 per 100 g.
How much sodium is in Quaker Banana Honey Nut Baked Flats Crispy Snack Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov