Marin Food Specialties · Cookies and Biscuits
Marin Food Specialties, Fig Bars, Fruit Filled Cookies
One bar (31g) serving of Marin Food Specialties, Fig Bars, Fruit Filled Cookies has 90 calories, 12g of sugars and 85mg of sodium, as submitted by Marin Food Specialties, Inc to USDA (FoodData Central 2011514, record updated Jun 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marin Food Specialties, Inc submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 074672887016
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.7 g | 32.1 g | 73% |
| Sodium | 274 mg | 300 mg | 43% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 290 | 464 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft & Chewy Oatmeal Bars MASON ST. BAKEHOUSE | 219 mg | 375 |
| Chocolate Chip Cookie Dough Collagen Protein Bars BULLETPROOF | 212 mg | 475 |
| Bars, Fig + Carrot LITTLE DUCK ORGANICS | 211 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FIG FILLING (FIGS, HONEY, GRAPE AND/OR PEAR JUICE CONCENTRATE, CORNSTARCH, SALT), GLUTEN-FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN CORN FLOUR), WATER, SUGAR,GRAPE JUICE CONCENTRATE, PLUM PUREE, CANOLA OIL, MOLASSES, SALT, SOY LECITHIN, CULTURED WHEY POWDER(CULTURED WHEY, WHEY), GUAR GUM, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Fig Filling (figs, Honey, Grape And/or Pear Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.
Source: the ingredient statement Marin Food Specialties, Inc submitted to USDA (FoodData Central 2011514).
More Marin Food Specialties cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Filled Cookie Peach Apricot Bars | 290 | 38.71 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?
90 per 1 bar (31g) serving, and 290 per 100 g.
How much sodium is in Marin Food Specialties, Fig Bars, Fruit Filled Cookies?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marin Food Specialties, Inc submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov