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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Wild Blueberry Homestyle Oatmeal Muffins Frozen Bread and Dough 310 28.2 g (92%) 296 mg (14%) Quaker Oatmeal Oldfashion Regular 42z/12 Grains/Flour 375 2.5 g (73%) 0 mg (0%) Quaker Oatmeal Quickoats Regular 42z/12 Grains/Flour 375 2.5 g (73%) 0 mg (0%) Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack Grains/Flour 369 29.2 g (94%) 454 mg (82%) Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box Grains/Flour 371 28.6 g (92%) 393 mg (79%) Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box Grains/Flour 371 22.9 g (89%) 429 mg (81%) Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches Grains/Flour 372 25.6 g (90%) 488 mg (84%) Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box Grains/Flour 381 33.5 g (98%) 514 mg (86%) Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag Grains/Flour 351 n/a 0 mg (0%) Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches Grains/Flour 356 0.9 g (58%) 1,547 mg (98%) Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box Grains/Flour 358 1.2 g (67%) 1,683 mg (99%) Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch Grains/Flour 339 0.8 g (56%) 1,805 mg (99%) Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box Grains/Flour 375 35.0 g (99%) 425 mg (80%) Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box Grains/Flour 372 20.9 g (88%) 512 mg (85%) Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches Grains/Flour 369 28.8 g (93%) 601 mg (88%) Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches Grains/Flour 369 29.2 g (94%) 454 mg (82%) Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Grains/Flour 380 20.0 g (87%) 360 mg (78%) Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack Grains/Flour 353 11.8 g (84%) 853 mg (92%) Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet Grains/Flour 369 28.8 g (93%) 601 mg (88%) Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box Grains/Flour 357 0 g (0%) 268 mg (75%) Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets Grains/Flour 369 28.8 g (93%) 601 mg (88%) Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets Grains/Flour 355 19.4 g (86%) 548 mg (87%) Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 Grains/Flour 387 29.3 g (96%) 333 mg (77%) Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister Grains/Flour 368 1.0 g (60%) 3 mg (64%) Quaker Oats Old Fashioned 42 Oz Grains/Flour 375 2.5 g (73%) 0 mg (0%) Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Grains/Flour 360 1.0 g (60%) 3 mg (64%) Quaker Old Fashioned Grits 24 Ounce Canister Grains/Flour 366 0 g (0%) 0 mg (0%) Quaker Old Fashioned Oats 42 Oz Grains/Flour 375 2.5 g (73%) 0 mg (0%) Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets Grains/Flour 357 0 g (0%) 268 mg (75%) Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box Grains/Flour 387 21.0 g (88%) 306 mg (77%) Quaker Quick Pearled Barley 11 Ounce Paper Box Grains/Flour 361 0.8 g (57%) 9 mg (66%) Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Grains/Flour 372 30.7 g (96%) 487 mg (83%) Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets Grains/Flour 349 32.6 g (97%) 488 mg (84%) Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup Grains/Flour 397 26.0 g (91%) 178 mg (73%) Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz Grains/Flour 373 25.3 g (89%) 200 mg (74%) Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box Grains/Flour 369 13.8 g (85%) 459 mg (83%) Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Grains/Flour 369 14.9 g (86%) 563 mg (88%) Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box Grains/Flour 373 13.3 g (85%) 662 mg (91%) Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet Grains/Flour 361 1.0 g (60%) 6 mg (65%) Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box Grains/Flour 356 2.2 g (73%) 622 mg (90%) Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Grains/Flour 363 1.2 g (67%) 622 mg (90%) Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box Grains/Flour 381 33.5 g (98%) 514 mg (86%) Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz Grains/Flour 375 2.5 g (73%) 0 mg (0%) Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut Other Deli 224 14.2 g (97%) 98 mg (6%) Quaker Chocolate Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles Other Drinks 60 5.7 g (59%) 57 mg (89%) Quaker Strawberry Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles Other Drinks 60 6.0 g (62%) 57 mg (89%) Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles Other Drinks 60 6.0 g (62%) 57 mg (89%) Medium Pearled Barley Other Grains and Seeds 354 0 g (0%) 0 mg (0%) Apple Cinnamon Rice Crisps Other Snacks 385 26.9 g (87%) 269 mg (13%) Apple Cinnamon Rice Crisps Other Snacks 393 28.6 g (87%) 268 mg (12%) Bbq Flavor Rice Snacks Other Snacks 433 6.7 g (50%) 1,133 mg (61%) Blueberry Whole Grain Bites Other Snacks 400 16.7 g (69%) 183 mg (9%) Butter Popcorn Rice Cakes Other Snacks 389 0 g (0%) 500 mg (22%) Caramel Flavor Rice Crisps Other Snacks 400 33.3 g (92%) 800 mg (39%) Caramel Flavor Rice Crisps Other Snacks 393 32.1 g (90%) 750 mg (35%) Caramel Rice Cakes Other Snacks 385 23.1 g (81%) 192 mg (10%) Caramel Rice Crisps Other Snacks 393 32.1 g (90%) 750 mg (35%) Cheddar Flavor Rice Crisps Other Snacks 467 3.3 g (26%) 1,167 mg (62%) Cheddar Rice Crips Other Snacks 464 3.6 g (30%) 1,250 mg (66%) Cheddar Rice Crisps Other Snacks 464 3.6 g (30%) 1,250 mg (66%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov