GetFoodFacts

Quaker · Grains/Flour

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

A 28g serving of Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box has 100 calories, 0g of sugars and 75mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459121, record updated Nov 22, 2017).

Values for the declared serving and per 100 g. FoodData Central 1459121, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size28g
Amount per serving
Calories100
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 0g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 100mg8%
Iron 7.2mg40%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000316238
UPC
030000316238
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, none of the 162 grains/flour products in USDA's branded database has less sugar, and it has more sodium than 75% of them.

Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium268 mg0 mg75%
Protein14.3 g10 g96%
Calories35736733%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.

The statement lists 7 ingredients at the top level, beginning with Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2017), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459121).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches3560.9 g1,547 mg
Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box3581.18 g1,683 mg
Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box3562.22 g622 mg
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets35519.35 g548 mg
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister3601 g3 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

100 per 28g serving, and 357 per 100 g.

How much sodium is in Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated Nov 22, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov