Quaker · Other Snacks
Cheddar Flavor Rice Crisps
A 18 pieces (30g) serving of Cheddar Flavor Rice Crisps by Quaker has 140 calories, less than 1g of sugars and 350mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2088037, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2088037, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000317891
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 1,167 mg | 964 mg | 62% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagel Crisps, Sea Salt NEW YORK STYLE | 929 mg | 429 |
| Popped Crisps Hickory Barbecue Flavored Protein Crisps PURE PROTEIN | 917 mg | 417 |
| Barbecue Flavored Energy-packed Protein Crisps POPCORNERS | 893 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, DRY WHEY, SALT, CORN MALTODEXTRIN, CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), BUTTER OIL, MONOSODIUM GLUTAMATE, LACTIC ACID, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, BUTTER (CREAM, SALT), TOCOPHEROLS (PRESERVATIVE), ANNATTO (COLOR), ENZYME MODIFIED CHEDDAR CHEESE.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2088037).
More Quaker other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Rice Crisps | 464 | 3.57 g | 1,250 mg |
| Farmhouse Cheddar Rice Chips | 464 | 3.57 g | 643 mg |
| Sweet & Spicy Chili Rice Crisps | 464 | 3.57 g | 893 mg |
| Sour Cream & Chive Rice Chips | 464 | 7.14 g | 643 mg |
| Sour Cream & Chive Flavor Rice Chips | 464 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Cheddar Flavor Rice Crisps?
140 per 18 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Quaker Cheddar Flavor Rice Crisps?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov