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Quaker · Grains/Flour

Quaker Oatmeal Quickoats Regular 42z/12

A 1/2 cup dry (40g) serving of Quaker Oatmeal Quickoats Regular 42z/12 has 150 calories, 1g of sugars and 0mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2680927, record updated May 15, 2023).

Values for the declared serving and per 100 g. FoodData Central 2680927, available Dec 21, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup dry (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.5mg8%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10030000432850
Category
Grains/Flour
Records
1 under this UPC

How it compares with other grains/flour

Per 100 g, it has more sugar than 73% of the 162 grains/flour products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Oatmeal Quickoats Regular 42z/12 against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g0 g73%
Sodium0 mg0 mg0%
Protein12.5 g10 g61%
Calories37536790%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS.

The statement lists 1 ingredient at the top level, beginning with Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.

Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2680927).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box37535 g425 mg
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box37313.28 g662 mg
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz37325.33 g200 mg
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch37230.68 g487 mg
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches37225.58 g488 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Oatmeal Quickoats Regular 42z/12?

150 per 1/2 cup dry (40g) serving, and 375 per 100 g.

How much sodium is in Quaker Oatmeal Quickoats Regular 42z/12?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov