GetFoodFacts

Quaker · Grains/Flour

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz

A 75g serving of Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz has 280 calories, 19g of sugars and 150mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2703257, record updated Nov 2, 2023).

Values for the declared serving and per 100 g. FoodData Central 2703257, available Aug 15, 2024; USDA record.

Nutrition Facts

Serving size75g
Amount per serving
Calories280
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 52g19%
Dietary Fiber 6g21%
Total Sugars 19g
Includes Added Sugars 16g32%
Protein 7g14%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 2.1mg12%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000315514
UPC
030000315514
Category
Grains/Flour
Records
12 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 89% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.3 g0 g89%
Sodium200 mg0 mg74%
Protein9.3 g10 g29%
Calories37336788%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt.Contains Almond And Wheat Ingredients.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Roasted Almonds, Brown Sugar. Its own allergen line reads: "Contains Almond And Wheat Ingredients". For allergies, read the package: this is the record USDA holds (updated Nov 2, 2023), not the label on the shelf today.

Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2703257).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box37313.28 g662 mg
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch37230.68 g487 mg
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches37225.58 g488 mg
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box37220.93 g512 mg
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box37128.62 g393 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz?

280 per 75g serving, and 373 per 100 g.

How much sodium is in Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Nov 2, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov