Quaker · Grains/Flour

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box

Name: Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box
Brand: Quaker

One packet (35g) serving of Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box has 130 calories, 5g of sugars and 230mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457500, record updated May 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 1457500, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 packet (35g)

AmountPortion

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g4%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 230mg10%

Total Carbohydrate 24g9%

Dietary Fiber 3g10%

Total Sugars 5g

Includes Added Sugars not declared

Protein 4g7%

Vitamin D not declared

Calcium 120mg9%

Iron 4.4mg25%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 030000268056
Category: Grains/Flour
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 85% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 71% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box against the 162 grains/flour products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	13.3 g	0 g	85%
Sodium	662 mg	0 mg	91%
Protein	10.6 g	10 g	57%
Calories	373	367	88%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL PEACH FLAVOR, CITRIC ACID, ANNATTO COLOR), MALTODEXTRIN, SALT, SUNFLOWER OIL, CALCIUM CARBONATE, PALM OIL, WHEY, ARTIFICIAL FLAVOR, GUAR GUM, SODIUM CASEINATE, CITRIC ACID, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

The statement lists 22 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (dehydrated Apples [treated with Sodium Sulfite To Promote Color Retention]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457500).

More Quaker grains/flour

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz	373	25.33 g	200 mg
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	372	30.68 g	487 mg
Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches	372	25.58 g	488 mg
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	372	20.93 g	512 mg
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box	371	28.62 g	393 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

130 per 1 packet (35g) serving, and 373 per 100 g.

How much sodium is in Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov