Quaker · Grains/Flour
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12
One package (75g) serving of Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 has 290 calories, 22g of sugars and 250mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2680924, record updated Nov 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680924, available Dec 21, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10030000315504
- Category
- Grains/Flour
- Records
- 1 under this UPC
How it compares with other grains/flour
Per 100 g, it has more sugar than 96% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 0 g | 96% |
| Sodium | 333 mg | 0 mg | 77% |
| Protein | 8 g | 10 g | 15% |
| Calories | 387 | 367 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHOLE GRAIN WHEAT, DRIED CRANBERRIES, BARLEY, WHOLE GRAIN RYE, SALT, CINNAMON, NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Apples. Its own allergen line reads: "Contains WALNUT AND WHEAT INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Nov 9, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2680924).
More Quaker grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | 387 | 20.97 g | 306 mg |
| Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | 381 | 33.51 g | 514 mg |
| Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | 380 | 20 g | 360 mg |
| Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | 397 | 26.03 g | 178 mg |
| Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | 375 | 35 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12?
290 per 1 package (75g) serving, and 387 per 100 g.
How much sodium is in Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Nov 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov