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Quaker · Grains/Flour

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

A 73g serving of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup has 290 calories, 19g of sugars and 130mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459626, record updated Nov 23, 2017).

Values for the declared serving and per 100 g. FoodData Central 1459626, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size73g
Amount per serving
Calories290
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 49g18%
Dietary Fiber 5g18%
Total Sugars 19g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 80mg6%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000315538
UPC
030000315538
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 91% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 64% carbohydrate, 24% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26 g0 g91%
Sodium178 mg0 mg73%
Protein12.3 g10 g60%
Calories39736798%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): Whole Grain Rolled Oats, Dried Sweetened Cherries (Cherries, Sugar), Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. CONTAINS WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS.

The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dried Sweetened Cherries (cherries, Sugar). Its own allergen line reads: "Contains WHEAT, ALMOND, PISTACHIO AND MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Nov 23, 2017), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459626).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box38720.97 g306 mg
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/1238729.33 g333 mg
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box38133.51 g514 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz38020 g360 mg
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box37535 g425 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

290 per 73g serving, and 397 per 100 g.

How much sodium is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated Nov 23, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov