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Quaker · Grains/Flour

Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box

A 62g serving of Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box has 240 calories, 13g of sugars and 190mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460471, record updated Jan 31, 2018).

Values for the declared serving and per 100 g. FoodData Central 1460471, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size62g
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 190mg8%
Total Carbohydrate 41g15%
Dietary Fiber 5g18%
Total Sugars 13g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000321089
UPC
030000321089
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 88% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 77% of them.

Where the calories come from: 67% carbohydrate, 17% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21 g0 g88%
Sodium306 mg0 mg77%
Protein16.1 g10 g98%
Calories38736797%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil and/or Almond Oil), Soy Lecithin. CONTAINS ALMOND, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

The statement lists 13 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate. Its own allergen line reads: "Contains ALMOND, MILK AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Jan 31, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460471).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/1238729.33 g333 mg
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box38133.51 g514 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz38020 g360 mg
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup39726.03 g178 mg
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box37535 g425 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box?

240 per 62g serving, and 387 per 100 g.

How much sodium is in Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated Jan 31, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov