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Quaker · Grains/Flour

Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister

A 1/2 cup dry cereal alone (40g) serving of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459322, record updated May 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 1459322, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup dry cereal alone (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g10%
Dietary Fiber 4g13%
Total Sugars 0g
Includes Added Sugars not declared
Protein 5g11%
Vitamin D not declared
Calcium 20mg2%
Iron 1.5mg8%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000012000
UPC
030000012000
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 60% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 70% carbohydrate, 17% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1 g0 g60%
Sodium3 mg0 mg64%
Protein13.3 g10 g69%
Calories36836780%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS.

The statement lists 1 ingredient at the top level, beginning with Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459322).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches36928.75 g601 mg
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box36913.83 g459 mg
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack36929.22 g454 mg
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box36914.92 g563 mg
Quaker Old Fashioned Grits 24 Ounce Canister3660 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

150 per 1/2 cup dry cereal alone (40g) serving, and 368 per 100 g.

How much sodium is in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov