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Quaker · Grains/Flour

Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box

One packet (45g) serving of Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box has 170 calories, 6g of sugars and 210mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458192, record updated May 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 1458192, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 packet (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 34g12%
Dietary Fiber 10g36%
Total Sugars 6g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.2mg7%
Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000261927
UPC
030000261927
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 85% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 83% of them.

Where the calories come from: 79% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 gSugar per 100 g across 162 grains/flour products0 g33 gmedian 0 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.8 g0 g85%
Sodium459 mg0 mg83%
Protein8.9 g10 g23%
Calories36936780%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARAMEL COLOR.

The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats, Maltodextrin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458192).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches36928.75 g601 mg
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack36929.22 g454 mg
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box36914.92 g563 mg
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister3681 g3 mg
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box37128.62 g393 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box?

170 per 1 packet (45g) serving, and 369 per 100 g.

How much sodium is in Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov