Quaker · Other Snacks
Blueberry Whole Grain Bites
One pouch (30g) serving of Blueberry Whole Grain Bites by Quaker has 120 calories, 5g of sugars and 55mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2271916, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2271916, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000566787
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 69% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 6.3 g | 69% |
| Sodium | 183 mg | 964 mg | 9% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 400 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other blueberry in this aisle
28 of the 7,275 other snacks products are named blueberry. Per 100 g their median is 400 calories, 150 mg of sodium and 10 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Coconut Clusters, Blueberry & Lemon I'M DIFFERENT | 117 mg | 567 |
| Blueberry Energy Bites MAGICDATES | 100 mg | 400 |
| Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters DOLE | 100 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC WHOLE GRAIN OATS, ORGANIC DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, LEAVENING AGENTS (AMMONIUM BICARBONATE, BAKING SODA), TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Organic Whole Grain Oat Flour, Organic Whole Wheat Flour, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2271916).
More Quaker other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Flavor Rice Crisps | 400 | 33.33 g | 800 mg |
| Chocolate Flavor Rice Crisps | 400 | 23.33 g | 283 mg |
| Caramel Rice Crisps | 393 | 32.14 g | 750 mg |
| Apple Cinnamon Rice Crisps | 393 | 28.57 g | 268 mg |
| Butter Popcorn Rice Cakes | 389 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Blueberry Whole Grain Bites?
120 per 1 pouch (30g) serving, and 400 per 100 g.
How much sodium is in Quaker Blueberry Whole Grain Bites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov