Dole · Other Snacks
Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters
A 6 pieces (30g) serving of Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters by Dole has 160 calories, 6g of sugars and 30mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2585759, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585759, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612820500181
- Category
- Other Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 75% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 35% carbohydrate, 57% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 6.3 g | 75% |
| Sodium | 100 mg | 964 mg | 6% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other clusters in this aisle
41 of the 7,275 other snacks products are named clusters. Per 100 g their median is 488 calories, 250 mg of sodium and 9.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ginger Cinnamon Organic Clusters SHASHA | 45 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, RICE MALT SYRUP, ALMONDS, CANE SUGAR, PISTACHIOS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, CRANBERRY JUICE CONCENTRATE, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SESAME SEEDS, NATURAL FLAVOR, AND SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Cashews, Rice Malt Syrup, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2585759).
Questions about this product
How many calories are in Dole Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters?
160 per 6 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Dole Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov