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Quaker · Grains/Flour

Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box

One packet (35g) serving of Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box has 130 calories, 12g of sugars and 180mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460231, record updated May 9, 2018).

Values for the declared serving and per 100 g. FoodData Central 1460231, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 27g10%
Dietary Fiber 2g8%
Total Sugars 12g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 3.7mg21%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000018200
UPC
030000018200
Category
Grains/Flour
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other grains/flour

Per 100 g, it has more sugar than 98% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 86% of them.

Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among grains/flour: sugar per 100 g

Sugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 gSugar per 100 g across 162 grains/flour products0 g34 gmedian 0 gThis product: 34 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box against the 162 grains/flour products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.5 g0 g98%
Sodium514 mg0 mg86%
Protein8 g10 g16%
Calories38136796%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460231).

More Quaker grains/flour

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz38020 g360 mg
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box37535 g425 mg
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box38720.97 g306 mg
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/1238729.33 g333 mg
Quaker Oatmeal Quickoats Regular 42z/123752.5 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box?

130 per 1 packet (35g) serving, and 381 per 100 g.

How much sodium is in Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated May 9, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov