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Brand

Quaker nutrition facts

USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Quaker products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chocolate Flavor Rice CrispsOther Snacks38523.1 g (81%)288 mg (13%)
Chocolate Flavor Rice CrispsOther Snacks40023.3 g (81%)283 mg (13%)
Chocolate Rice CrispsOther Snacks40023.3 g (81%)283 mg (13%)
Chocolatey Favorites Snack MixOther Snacks4297.1 g (53%)411 mg (18%)
Cocoa Crunch Rice & Corn SnackOther Snacks4297.1 g (53%)411 mg (18%)
Cocoa Crunch Rice Thins Rice & Corn SnackOther Snacks4297.1 g (53%)411 mg (18%)
Dill Pickle Rice CrispsOther Snacks4297.1 g (53%)1,643 mg (80%)
Everything Rice CakesOther Snacks4170 g (0%)542 mg (24%)
Farmhouse Cheddar Flavor Rice ChipsOther Snacks4643.6 g (30%)643 mg (29%)
Farmhouse Cheddar Rice ChipsOther Snacks4643.6 g (30%)643 mg (29%)
Farmhouse Cheddar Rice ChipsOther Snacks4643.6 g (30%)643 mg (29%)
Hot & Spicy! Buffalo Ranch Flavor Rice CrispsOther Snacks4333.3 g (26%)700 mg (32%)
On-the-go Snack MixOther Snacks38530.8 g (90%)731 mg (34%)
Quaker Rice Crisps Multipack, 30 Count, 22.5 Oz, Buttermilk Ranch; Cheddar; CaramelOther Snacks38530.8 g (90%)731 mg (34%)
Quaker Rice Crisps, 14 Count, 11.1 OzOther Snacks38530.8 g (90%)731 mg (34%)
Quaker Rice Crisps, 36 Count, 28.5 OzOther Snacks38530.8 g (90%)731 mg (34%)
Rice & Corn Snack, Cocoa; CaramelOther Snacks4297.1 g (53%)411 mg (18%)
Salted Caramel Flavor Rice & Corn SnackOther Snacks4297.1 g (53%)536 mg (24%)
Salted Caramel Rice & Corn SnackOther Snacks4297.1 g (53%)536 mg (24%)
Salted Caramel Rice ThinsOther Snacks4297.1 g (53%)536 mg (24%)
Sea Salt & Lime Flavor Rice CrispsOther Snacks4336.7 g (50%)1,167 mg (62%)
Sea Salt & Lime Flavor Rice CrispsOther Snacks4336.7 g (50%)967 mg (51%)
Sour Cream & Chive Flavor Rice ChipsOther Snacks4647.1 g (53%)679 mg (30%)
Sour Cream & Chive Rice ChipsOther Snacks4647.1 g (53%)643 mg (29%)
Sweet & Spicy Chili Flavored Rice CrispsOther Snacks4333.3 g (26%)1,133 mg (61%)
Sweet & Spicy Chili Rice CrispsOther Snacks4643.6 g (30%)893 mg (44%)
Sweet Barbecue Flavor Rice CrispsOther Snacks4336.7 g (50%)933 mg (48%)
Sweet Chili Flavored Rice CrispsOther Snacks4333.3 g (26%)1,333 mg (70%)
Sweet Chili Flavored Rice SnacksOther Snacks4333.3 g (26%)1,367 mg (71%)
Tangy Barbecue Rice ChipsOther Snacks4297.1 g (53%)571 mg (25%)
Tangy Barbecue Rice ChipsOther Snacks4297.1 g (53%)571 mg (25%)
Tangy Barbecue Rich ChipsOther Snacks4297.1 g (53%)571 mg (25%)
Tomato & Basil Rice CakesOther Snacks4178.3 g (59%)833 mg (41%)
Red Eye Gravy & Country Ham Flavor Instant GritsPasta Dinners3210 g (0%)1,750 mg (93%)
Original Oat Bran BeveragePlant Based Milk212.1 g (44%)27 mg (22%)
Original Unsweetened Oat Bran BeveragePlant Based Milk120 g (0%)4 mg (3%)
Vanilla Flavor Oat Bran BeveragePlant Based Milk212.1 g (44%)27 mg (22%)
Almond Butter & Vanilla Flavor Granola BitesPopcorn, Peanuts, Seeds and Related Snacks43821.9 g (61%)391 mg (66%)
GATORADE ENERGY BAR PEANUT BUTTER 2.1 ozProcessed Cereal Products38523.6 g (39%)274 mg (29%)
Life Regular 1.09zProcessed Cereal Products37419.4 g (21%)498 mg (75%)
Quaker Cwy Granola Bars Big Chocolate & Salted Caramel 1.41zProcessed Cereal Products42931.2 g (73%)286 mg (31%)
Quaker Cwy Granola Bars Chocolate ChipProcessed Cereal Products45241.9 g (97%)194 mg (17%)
Quaker Cwy Granola Bars Cookies & Cream .84zProcessed Cereal Products38321.9 g (32%)343 mg (44%)
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12Processed Cereal Products44846.1 g (99%)246 mg (26%)
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1Processed Cereal Products35431.3 g (73%)396 mg (57%)
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4zProcessed Cereal Products35124.3 g (41%)230 mg (23%)
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4zProcessed Cereal Products35124.3 g (41%)257 mg (27%)
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4zProcessed Cereal Products35124.3 g (41%)270 mg (29%)
Quaker Oatmeal Steel Cut Regular 25z /12Processed Cereal Products3782.2 g (1%)0 mg (0%)
Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6zProcessed Cereal Products35031.7 g (74%)383 mg (54%)
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce CupProcessed Cereal Products39214.3 g (14%)486 mg (73%)
Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce BoxProcessed Cereal Products35030.0 g (67%)350 mg (45%)
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic BagProcessed Cereal Products41829.9 g (66%)260 mg (27%)
Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic BagProcessed Cereal Products42930.9 g (72%)286 mg (31%)
Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic BagsProcessed Cereal Products43130.5 g (69%)291 mg (32%)
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic BagProcessed Cereal Products41830.7 g (70%)386 mg (55%)
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce boxProcessed Cereal Products42530.0 g (67%)250 mg (26%)
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper PacketProcessed Cereal Products37230.5 g (69%)392 mg (56%)
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper PacketProcessed Cereal Products35031.5 g (74%)392 mg (56%)
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic BagProcessed Cereal Products41521.3 g (30%)318 mg (38%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov