Quaker · Popcorn, Peanuts, Seeds and Related Snacks
Almond Butter & Vanilla Flavor Granola Bites
A 8 pieces (32g) serving of Almond Butter & Vanilla Flavor Granola Bites by Quaker has 140 calories, 7g of sugars and 125mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2128062, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2128062, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000565643
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 61% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 7.1 g | 61% |
| Sodium | 391 mg | 250 mg | 66% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 438 | 536 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Honey Almond Granola Munch ME & OLLIE'S | 304 mg | 500 |
| Toffee Peanuts, Salted Almonds, Cocoa Almond, Toasted Coconut Chips, Coconutty Cashews & Chocolate Granola Clusters Chocolate Coconut Nut Mi SNAK CLUB | 300 mg | 533 |
| Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD | 271 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, ALMONDS, INVERT SUGAR, WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, SUNFLOWER OIL, GLYCERIN. CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, SALT, WHOLE GRAIN ROLLED WHEAT, NATURAL FLAVOR, SOY LECITHIN, SOYBEAN OIL, WHEY, WHOLE WHEAT FLOUR, CANOLA OIL, SAFFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), BAKING SODA, NONFAT DRY MILK, COCOA.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Almonds, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2128062).
Questions about this product
How many calories are in Quaker Almond Butter & Vanilla Flavor Granola Bites?
140 per 8 pieces (32g) serving, and 438 per 100 g.
How much sodium is in Quaker Almond Butter & Vanilla Flavor Granola Bites?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov