Quaker · Pasta Dinners
Red Eye Gravy & Country Ham Flavor Instant Grits
One packet (28g) serving of Red Eye Gravy & Country Ham Flavor Instant Grits by Quaker has 90 calories, 0g of sugars and 490mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2595404, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595404, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000568521
- Category
- Pasta Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, none of the 1,542 pasta dinners products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 1,750 mg | 824 mg | 93% |
| Protein | 10.7 g | 11.6 g | 30% |
| Calories | 321 | 356 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL FLAVOR, SODIUM CASEINATE, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), RED 3 (COLOR), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
The statement lists 25 ingredients at the top level, beginning with Degerminated White Corn Grits, Salt, Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2595404).
Questions about this product
How many calories are in Quaker Red Eye Gravy & Country Ham Flavor Instant Grits?
90 per 1 packet (28g) serving, and 321 per 100 g.
How much sodium is in Quaker Red Eye Gravy & Country Ham Flavor Instant Grits?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov