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Mac and cheese: least sugar

696 products ranked

Of the 763 products in the mac and cheese aisle of USDA's branded food database, Ch'eesy Mac, Ch'eesy by Upton's Naturals has the least sugar: 0.7 g per 100 g (1.0 g per 143 g serving); the aisle's median is 7.0 g. 2% of those with a declared serving (12) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which mac and cheese has the least sugar per 100 g?

  1. 1
    Ch'eesy Mac, Ch'eesy
    Upton's Naturals · 143 g serving
    0.7gper 100 g · 1.0 g per serving
  2. 2
    Cheddar Style Deluxe Cheezy Mac
    Daiya · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  3. 3
    1.0gper 100 g · 1.0 g per serving
  4. 4
    1.1gper 100 g · 1.0 g per serving
  5. 5
    1.1gper 100 g · 1.0 g per serving
  6. 6
    Gluten Free White Mac'n Cheese
    Kidfresh · 180 g serving
    1.1gper 100 g · 2.0 g per serving
  7. 7
    1.2gper 100 g · 1.0 g per serving
  8. 8
    White Cheddar Style Vegan Mac
    Modern Table · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  9. 9
    Classic Cheddar Style Vegan Mac
    Modern Table · 84 g serving
    1.2gper 100 g · 1.0 g per serving
  10. 10
    Original Macaroni & Cheese
    Premier Pantry · 69 g serving
    1.4gper 100 g · 1.0 g per serving
  11. 11
    Cheddar Macaroni & Cheese
    Mc. Trader · 69 g serving
    1.4gper 100 g · 1.0 g per serving
  12. 12
    Say Cheez Macaroni & Cheez Dinner
    Namaste · 64 g serving
    1.6gper 100 g · 1.0 g per serving
  13. 13
    1.6gper 100 g · 3.0 g per serving
  14. 14
    1.7gper 100 g · 1.0 g per serving
  15. 15
    Cheddar Flavor Organic Vegan Mac Pasta & Sauce
    Annie's Homegrown · 57 g serving
    1.8gper 100 g · 1.0 g per serving
  16. 16
    1.8gper 100 g · 1.0 g per serving
  17. 17
    Enriched Macaroni Product Rings
    Essential Everyday · 56 g serving
    1.8gper 100 g · 1.0 g per serving
  18. 18
    Chicken Macaroni Product Pasta Cup
    Market Pantry · 53 g serving
    1.9gper 100 g · 1.0 g per serving
  19. 19
    1.9gper 100 g · 4.0 g per serving
  20. 20
    5 Cheese Macaroni & Cheese
    Raley's · 151 g serving
    2.0gper 100 g · 3.0 g per serving
  21. 21
    2.0gper 100 g · 2.0 g per serving
  22. 22
    2.0gper 100 g · 2.0 g per serving
  23. 23
    Deluxe Shells & Cheddar Macaroni & Cheese
    Good & Gather · 98 g serving
    2.0gper 100 g · 2.0 g per serving
  24. 24
    2.0gper 100 g · 2.0 g per serving
  25. 25
    2.0gper 100 g · 2.0 g per serving
  26. 26
    Deluxe Shell Macaroni
    Iga · 48 g serving
    2.1gper 100 g · 1.0 g per serving
  27. 27
    2.1gper 100 g · 2.0 g per serving
  28. 28
    2.2gper 100 g · 2.0 g per serving
  29. 29
    2.2gper 100 g · 2.0 g per serving
  30. 30
    Mac'n Cheese Pasta Ruffles, Mac'n Cheese
    Pastabilities · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  31. 31
    Creamy Classic Mac & Cheese
    Holiday · 170 g serving
    2.4gper 100 g · 4.0 g per serving
  32. 32
    Spicy Southwest Vegan Mac
    Modern Table · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  33. 33
    2.4gper 100 g · 2.0 g per serving
  34. 34
    2.5gper 100 g · 5.0 g per serving
  35. 35
    Under the Sea Vegan Organic Mac 'n Cheese
    Pastabilities · 81 g serving
    2.5gper 100 g · 2.0 g per serving
  36. 36
    2.6gper 100 g · 2.0 g per serving
  37. 37
    Lentil & Quinoa Supergrain Mac & Cheese
    Ancient Harvest · 74 g serving
    2.7gper 100 g · 2.0 g per serving
  38. 38
    Deluxe Macaroni & Cheese Dinner
    Full Circle Market · 73 g serving
    2.7gper 100 g · 2.0 g per serving
  39. 39
    2.8gper 100 g · 2.0 g per serving
  40. 40
    Earth Balance, Mac & Cheese Pasta, Cheddar
    Earth Balance · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  41. 41
    Earth Balance, Mac & Cheese, White Cheddar
    Earth Balance · 70 g serving
    2.9gper 100 g · 2.0 g per serving
  42. 42
    2.9gper 100 g · 3.0 g per serving
  43. 43
    Sam Mills, Deluxe Yellow Mac & Cheese
    Sam Mills · 104 g serving
    2.9gper 100 g · 3.0 g per serving
  44. 44
    Macaroni & Cheese
    Loretta · 69 g serving
    2.9gper 100 g · 2.0 g per serving
  45. 45
    Mac & Cheese Dinner Deluxe Shells
    Freedom's Choice · 68 g serving
    2.9gper 100 g · 2.0 g per serving
  46. 46
    Mac & Cheese Elbow Pasta with Cheese
    365 Whole Foods Market · 200 g serving
    3.0gper 100 g · 6.0 g per serving
  47. 47
    3.0gper 100 g · 3.0 g per serving
  48. 48
    3.0gper 100 g · 3.0 g per serving
  49. 49
    Deluxe Macaroni & Cheese with Creamy Cheddar Sauce
    Essential Everyday · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  50. 50
    Deluxe Macaroni & Cheese Dinner
    Big Y · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  51. 51
    3.0gper 100 g · 3.0 g per serving
  52. 52
    3.0gper 100 g · 3.0 g per serving
  53. 53
    Deluxe Mac & Cheese
    Tops · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  54. 54
    3.0gper 100 g · 3.0 g per serving
  55. 55
    3.0gper 100 g · 3.0 g per serving
  56. 56
    3.0gper 100 g · 3.0 g per serving
  57. 57
    Creamy Cheddar Deluxe Mac & Cheese Dinner
    Freedom's Choice · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  58. 58
    3.0gper 100 g · 3.0 g per serving
  59. 59
    3.1gper 100 g · 3.0 g per serving
  60. 60
    Sharp White Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  61. 61
    Sharp Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  62. 62
    Harris Teeter, Deluxe Macaroni & Cheese Dinner
    Harris-Teeter Inc. · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  63. 63
    Elbows & Cheddar Deluxe Macaroni & Cheese
    Weis Quality · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  64. 64
    3.1gper 100 g · 3.0 g per serving
  65. 65
    Macaroni & Chesse
    H-e-b · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  66. 66
    White Rose, Deluxe Mac N' Cheese Dinner
    White Rose · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  67. 67
    3.1gper 100 g · 3.0 g per serving
  68. 68
    Deluxe Macaroni & Cheese
    Harris Teeter · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  69. 69
    3.1gper 100 g · 3.0 g per serving
  70. 70
    3.1gper 100 g · 3.0 g per serving
  71. 71
    Macaroni and Cheddar Deluxe Dinner
    Shoprite · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  72. 72
    3.1gper 100 g · 3.0 g per serving
  73. 73
    3.1gper 100 g · 3.0 g per serving
  74. 74
    3.1gper 100 g · 3.0 g per serving
  75. 75
    Macaroni & Cheese Dinner
    Giant Eagle · 98 g serving
    3.1gper 100 g · 3.0 g per serving
  76. 76
    3.1gper 100 g · 3.0 g per serving
  77. 77
    3.1gper 100 g · 2.0 g per serving
  78. 78
    Cheeseburger Macaroni Dinner
    Clover Valley · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  79. 79
    3.1gper 100 g · 1.0 g per serving
  80. 80
    3.1gper 100 g · 4.0 g per serving
  81. 81
    3.2gper 100 g · 2.0 g per serving
  82. 82
    3.2gper 100 g · 1.0 g per serving
  83. 83
    3.2gper 100 g · 1.0 g per serving
  84. 84
    3.2gper 100 g · 1.0 g per serving
  85. 85
    3.2gper 100 g · 1.0 g per serving
  86. 86
    3.3gper 100 g · 2.0 g per serving
  87. 87
    Macaroni & Cheese Deluxe Pasta, Original
    Quality Pasta Company · 58 g serving
    3.5gper 100 g · 2.0 g per serving
  88. 88
    Macaroni & Cheese, Real Aged Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  89. 89
    3.5gper 100 g · 2.0 g per serving
  90. 90
    Macaroni & Cheese, Rice Pasta & White Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  91. 91
    Mac & Cheese
    Schnucks · 142 g serving
    3.5gper 100 g · 5.0 g per serving
  92. 92
    3.5gper 100 g · 3.0 g per serving
  93. 93
    3.5gper 100 g · 3.0 g per serving
  94. 94
    3.5gper 100 g · 4.0 g per serving
  95. 95
    3.5gper 100 g · 4.0 g per serving
  96. 96
    Shells & Cheddar Deluxe Macaroni & Cheese
    Weis Quality · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  97. 97
    3.5gper 100 g · 4.0 g per serving
  98. 98
    Creamy Cheddar Deluxe Shells Mac & Cheese Dinner
    Freedom's Choice · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  99. 99
    3.5gper 100 g · 4.0 g per serving
  100. 100
    3.6gper 100 g · 2.0 g per serving

How this ranking is made

762 products in the aisle declare sugar; 696 are ranked, leaving out 57 records whose label contradicts itself or that sit outside the aisle's range; 9 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole mac and cheese aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov