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Harris-Teeter Inc. · Pasta Dinners

Harris Teeter, Deluxe Macaroni & Cheese Dinner

A 3.5 oz (98g) serving of Harris Teeter, Deluxe Macaroni & Cheese Dinner by Harris-Teeter Inc. has 310 calories, 3g of sugars and 790mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 372822, record updated Jul 22, 2018).

Nutrition Facts

Serving size3.5 oz (98g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 790mg34%
Total Carbohydrate 44g16%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 150mg12%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 98g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0072036290434
UPC
072036290434
Category
Pasta Dinners
Records
1 under this UPC

How it compares with other pasta dinners

Per 100 g, it has more sugar than 18% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 56% carbohydrate, 29% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pasta dinners: sugar per 100 g

Sugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Harris Teeter, Deluxe Macaroni & Cheese Dinner against the 1,542 pasta dinners products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.1 g5.6 g18%
Sodium806 mg824 mg41%
Protein12.2 g11.6 g63%
Calories31635614%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.

Other dinner in this aisle

536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 174 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Macaroni & Cheese Dinner, Original Ahold USA, Inc. 629 mg357
Mac 'n' Cheese Dinner FOOD LION629 mg357
Deluxe Mac & Cheese Dinner LORETTA619 mg345

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED MACARONI (DURUM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]).

The statement lists 2 ingredients at the top level, beginning with Enriched Macaroni (durum and Wheat Flour with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 372822).

Questions about this product

How many calories are in Harris-Teeter Inc. Harris Teeter, Deluxe Macaroni & Cheese Dinner?

310 per 3.5 oz (98g) serving, and 316 per 100 g.

How much sodium is in Harris-Teeter Inc. Harris Teeter, Deluxe Macaroni & Cheese Dinner?

790mg per serving (34% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov