Ancient Harvest · Pasta Dinners
Lentil & Quinoa Supergrain Mac & Cheese
A 2.5 oz (74g) serving of Lentil & Quinoa Supergrain Mac & Cheese by Ancient Harvest has 270 calories, 2g of sugars and 430mg of sodium, as submitted by Quinoa Corporation to USDA (FoodData Central 2119798, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2119798, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quinoa Corporation submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 089125507328
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 14% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 70% carbohydrate, 7% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 5.6 g | 14% |
| Sodium | 581 mg | 824 mg | 14% |
| Protein | 21.6 g | 11.6 g | 99% |
| Calories | 365 | 356 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Mac'n Cheese Shells & Cheddar Dinner, Mac'n Cheese WEGMANS | 461 mg | 181 |
| Creamy Macaroni & Cheese HOME CHEF | 460 mg | 140 |
| Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce CHICKAPEA | 457 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC NON-FAT DRY MILK, ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR], CITRIC ACID, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE]).
The statement lists 2 ingredients at the top level, beginning with Gluten-free Pasta (red Lentil Flour, Organic Quinoa Flour), Cheese Sauce Mix (organic Maltodextrin [from Corn]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Quinoa Corporation submitted to USDA (FoodData Central 2119798).
More Ancient Harvest pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Supergrain Mac & Cheese, White Cheddar | 365 | 5.41 g | 568 mg |
| Quinoa Supergrain Mac & Cheese, Mild Cheddar | 365 | 6.76 g | 581 mg |
| Lentil & Quinoa, White Cheddar | 365 | 2.7 g | 527 mg |
| Quinoa Super Grain Mac & Cheese | 365 | 6.76 g | 581 mg |
| Mild Cheddar Elbows Mac and Cheese Power Protein Pasta | 366 | 2.82 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese?
270 per 2.5 oz (74g) serving, and 365 per 100 g.
How much sodium is in Ancient Harvest Lentil & Quinoa Supergrain Mac & Cheese?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quinoa Corporation submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov