GetFoodFacts

Mac and cheese: most fiber

762 products ranked

Of the 763 products in the mac and cheese aisle of USDA's branded food database, Organic Macaroni & Cheese Dinner by Good Citizens has the most fiber: 11.4 g per 100 g (8.0 g per 70 g serving); the aisle's median is 2.0 g. 2% of those with a declared serving (16) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which mac and cheese has the most fiber per 100 g?

  1. 1
    Organic Macaroni & Cheese Dinner
    Good Citizens · 70 g serving
    11.4gper 100 g · 8.0 g per serving
  2. 2
    11.3gper 100 g · 8.0 g per serving
  3. 3
    11.3gper 100 g · 8.0 g per serving
  4. 4
    Chickpea Pasta Mac and Cheese
    Banza · 71 g serving
    11.3gper 100 g · 8.0 g per serving
  5. 5
    10.7gper 100 g · 6.0 g per serving
  6. 6
    Whole Grain Macaroni & Cheeseburger Meal
    Fresh & Easy · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  7. 7
    10.7gper 100 g · 8.0 g per serving
  8. 8
    9.9gper 100 g · 7.0 g per serving
  9. 9
    9.8gper 100 g · 9.0 g per serving
  10. 10
    Lentil & Quinoa Supergrain Mac & Cheese
    Ancient Harvest · 74 g serving
    9.5gper 100 g · 7.0 g per serving
  11. 11
    9.4gper 100 g · 6.0 g per serving
  12. 12
    Organic Macaroni & Classic Cheddar Cheese
    Annie's Homegrown · 68 g serving
    8.8gper 100 g · 6.0 g per serving
  13. 13
    Chickpea Pasta Mac and Cheese
    Banza · 99 g serving
    8.1gper 100 g · 8.0 g per serving
  14. 14
    8.1gper 100 g · 6.0 g per serving
  15. 15
    7.8gper 100 g · 7.0 g per serving
  16. 16
    Macaroni & Cheese Dinner
    Market Pantry · 70 g serving
    7.1gper 100 g · 5.0 g per serving
  17. 17
    7.0gper 100 g · 5.0 g per serving
  18. 18
    7.0gper 100 g · 5.0 g per serving
  19. 19
    7.0gper 100 g · 5.0 g per serving
  20. 20
    Macaroni & Cheese Deluxe Pasta, Original
    Quality Pasta Company · 58 g serving
    6.9gper 100 g · 4.0 g per serving
  21. 21
    Mac & Cheese
    Nutrisystem · 58 g serving
    6.9gper 100 g · 4.0 g per serving
  22. 22
    Spicy Southwest Vegan Mac
    Modern Table · 84 g serving
    6.0gper 100 g · 5.0 g per serving
  23. 23
    5.9gper 100 g · 5.0 g per serving
  24. 24
    Super Mac & Cheese Pasta
    Wegmans · 88 g serving
    5.7gper 100 g · 5.0 g per serving
  25. 25
    Chicken Macaroni Product Pasta Cup
    Market Pantry · 53 g serving
    5.7gper 100 g · 3.0 g per serving
  26. 26
    Gluten-free Vegan Mac & Cheese, Cheddar
    Earth Balance · 70 g serving
    5.7gper 100 g · 4.0 g per serving
  27. 27
    Organic Macaroni Casserole
    Kim's Simple Meals · 37 g serving
    5.4gper 100 g · 2.0 g per serving
  28. 28
    Macaroni & Cheese Dinner
    Kraft · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  29. 29
    5.3gper 100 g · 5.0 g per serving
  30. 30
    Bunny Pasta with Yummy Cheese Macaroni & Cheese
    Annie's Homegrown · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  31. 31
    Cheddar Flavor Organic Vegan Mac Pasta & Sauce
    Annie's Homegrown · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  32. 32
    5.3gper 100 g · 3.0 g per serving
  33. 33
    Macaroni & Cheese, Real Aged Cheddar
    Annie's Homegrown · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  34. 34
    5.3gper 100 g · 4.0 g per serving
  35. 35
    Cheddar Cheese Flavor Mac & Cheese
    Veggiecraft Farms · 58 g serving
    5.2gper 100 g · 3.0 g per serving
  36. 36
    5.2gper 100 g · 3.0 g per serving
  37. 37
    Whole Wheat Truffle Mac & Cheese
    Roland · 61 g serving
    4.9gper 100 g · 3.0 g per serving
  38. 38
    Macaroni & Cheese Dinner
    Kraft · 63 g serving
    4.8gper 100 g · 3.0 g per serving
  39. 39
    Classic Cheddar Style Vegan Mac
    Modern Table · 84 g serving
    4.8gper 100 g · 4.0 g per serving
  40. 40
    White Cheddar Style Vegan Mac
    Modern Table · 84 g serving
    4.8gper 100 g · 4.0 g per serving
  41. 41
    Say Cheez Macaroni & Cheez Dinner
    Namaste · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  42. 42
    White Cheddar Mac & Cheese
    Modern Table · 90 g serving
    4.4gper 100 g · 4.0 g per serving
  43. 43
    Three Cheese Mac & Cheese
    Modern Table · 90 g serving
    4.4gper 100 g · 4.0 g per serving
  44. 44
    4.3gper 100 g · 4.0 g per serving
  45. 45
    4.3gper 100 g · 4.0 g per serving
  46. 46
    4.3gper 100 g · 3.0 g per serving
  47. 47
    4.3gper 100 g · 3.0 g per serving
  48. 48
    Mild South- Western Cheddar Mac & Freak
    Freak Flag · 70 g serving
    4.3gper 100 g · 3.0 g per serving
  49. 49
    4.3gper 100 g · 2.0 g per serving
  50. 50
    Deluxe Shell Macaroni
    Iga · 48 g serving
    4.2gper 100 g · 2.0 g per serving
  51. 51
    Classic Cheddar Mac & Cheese
    Modern Table · 95 g serving
    4.2gper 100 g · 4.0 g per serving
  52. 52
    4.2gper 100 g · 3.0 g per serving
  53. 53
    4.2gper 100 g · 3.0 g per serving
  54. 54
    Bunny Pasta with Yummy Cheese, Macaroni & Cheese
    Annie's Homegrown · 71 g serving
    4.2gper 100 g · 3.0 g per serving
  55. 55
    American Macaroni & Cheese
    Cabot · 71 g serving
    4.2gper 100 g · 3.0 g per serving
  56. 56
    4.1gper 100 g · 3.0 g per serving
  57. 57
    Caramelized Onion Macaroni & Cheese
    Guinness · 104 g serving
    3.8gper 100 g · 4.0 g per serving
  58. 58
    Original Macaroni & Cheese
    Guinness · 104 g serving
    3.8gper 100 g · 4.0 g per serving
  59. 59
    Sharp Cheddar Macaroni & Cheese
    Cabot · 104 g serving
    3.8gper 100 g · 4.0 g per serving
  60. 60
    3.8gper 100 g · 3.0 g per serving
  61. 61
    3.7gper 100 g · 3.0 g per serving
  62. 62
    3.7gper 100 g · 3.0 g per serving
  63. 63
    Princess Organic Mac 'n Cheese
    Pastabilities · 81 g serving
    3.7gper 100 g · 3.0 g per serving
  64. 64
    Dinosaur Organic Mac 'n Cheese
    Pastabilities · 81 g serving
    3.7gper 100 g · 3.0 g per serving
  65. 65
    Under the Sea Vegan Organic Mac 'n Cheese
    Pastabilities · 81 g serving
    3.7gper 100 g · 3.0 g per serving
  66. 66
    3.6gper 100 g · 2.0 g per serving
  67. 67
    No Drain Macaroni Pasta, Rotini
    Meijer · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  68. 68
    Enriched Macaroni Product, Elbow
    Reggano. · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  69. 69
    Back To Nature, Macaroni & Cheese
    Back To Nature · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  70. 70
    Enriched Macaroni Product Rings
    Essential Everyday · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  71. 71
    Pasta, Curvy Mac
    New Seasons · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  72. 72
    Enriched Macaroni Product Salad
    Sunny Select · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  73. 73
    Salad Ditalini Enriched Macaroni Product
    Essential Everyday · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  74. 74
    Enriched Macaroni Product, Ziti
    Great Value · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  75. 75
    3.6gper 100 g · 2.0 g per serving
  76. 76
    Brown Rice Mac & Cheese
    Gf Maplegrove Foods · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  77. 77
    3.6gper 100 g · 2.0 g per serving
  78. 78
    Family Size Mac & Cheese
    Smart & Simple · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  79. 79
    Family Size Macaroni & Cheese
    Greenbrier International · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  80. 80
    Mac'n Cheese Pasta Ruffles, Mac'n Cheese
    Pastabilities · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  81. 81
    Macaroni and Cheese Dinner
    Wegmans · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  82. 82
    Macaroni & Cheese, Classic Mild Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  83. 83
    Macaroni & Cheese, Shells & White Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  84. 84
    Macaroni & Cheese, Shells with Real Aged Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  85. 85
    Macaroni & Cheese, White Cheddar
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  86. 86
    Organic Macaroni & Cheese
    Annie's Homegrown · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  87. 87
    Macaroni & Cheese
    Gold Emblem · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  88. 88
    White Cheddar Macaroni & Cheese
    Yummy Spoonfuls · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  89. 89
    Classic Cheddar Macaroni & Cheese
    Yummy Spoonfuls · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  90. 90
    3.4gper 100 g · 2.0 g per serving
  91. 91
    3.4gper 100 g · 2.0 g per serving
  92. 92
    Quick N' Cheesy Macaroni & Cheese Cup
    Harris Teeter · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  93. 93
    Carrot Twist Mac & Cheese
    Simple Eats · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  94. 94
    Swift Mac Macaroni & Cheese Cups
    Market Pantry · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  95. 95
    Swift Mac Macaroni & Cheese
    Market Pantry · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  96. 96
    3 Cheese Swift Mac Macaroni & Cheese Cups
    Market Pantry · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  97. 97
    Swift Mac Macaroni & Cheese Cups
    Market Pantry · 58 g serving
    3.4gper 100 g · 2.0 g per serving
  98. 98
    3.3gper 100 g · 4.0 g per serving
  99. 99
    Hamburger Helper, Cheeseburger Macaroni
    Hamburger Helper · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  100. 100
    3.3gper 100 g · 2.0 g per serving

How this ranking is made

763 products in the aisle declare fiber; 762 are ranked, leaving out 1 records above 12.8 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole mac and cheese aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov