Fresh & Easy · Pasta Dinners
Whole Grain Macaroni & Cheeseburger Meal
A 1/3 cup (28g) serving of Whole Grain Macaroni & Cheeseburger Meal by Fresh & Easy has 90 calories, less than 1g of sugars and 390mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 411018, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 411018, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5051379057466
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 28% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 28% |
| Sodium | 1,393 mg | 824 mg | 89% |
| Protein | 10.7 g | 11.6 g | 30% |
| Calories | 321 | 356 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other meal in this aisle
34 of the 1,542 pasta dinners products are named meal. Per 100 g their median is 353 calories, 1,613 mg of sodium and 11.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nacho Supreme Skillet Meal GIANT EAGLE | 833 mg | 250 |
| Ultimate Skillet Meal, Chicken & Broccoli SO-CHEEZY | 750 mg | 333 |
| Exceptional Pasta Meal, Spicy Mac N' Cheese PAMELA'S | 704 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): MACARONI (WHOLE GRAIN WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), TOMATO,* ONION,* NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK,CHEESE CULTURES, SALT, ENZYMES), SUGAR, YEAST EXTRACT, BUTTERMILK.* REFINED SOYBEAN OIL, GARLIC,* SODIUM PHOSPHATE, CITRIC ACID, MONO- AND DI-GLYCERIDES, ANNATTO (COLOR), WHITE PEPPER.
The statement lists 19 ingredients at the top level, beginning with Macaroni (whole Grain Wheat Flour), Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 411018).
Questions about this product
How many calories are in Fresh & Easy Whole Grain Macaroni & Cheeseburger Meal?
90 per 1/3 cup (28g) serving, and 321 per 100 g.
How much sodium is in Fresh & Easy Whole Grain Macaroni & Cheeseburger Meal?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov