Harris Teeter · Pasta Dinners
Quick N' Cheesy Macaroni & Cheese Cup
One cup (58g) serving of Quick N' Cheesy Macaroni & Cheese Cup by Harris Teeter has 220 calories, 9g of sugars and 430mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1851115, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 1851115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 58g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072036983053
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 99% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.5 g | 5.6 g | 99% |
| Sodium | 741 mg | 824 mg | 26% |
| Protein | 12.1 g | 11.6 g | 57% |
| Calories | 379 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp Cheddar Mac & Cheese Complete Protein MODERN TABLE | 591 mg | 366 |
| Mac'n Cheese Pasta Ruffles, Mac'n Cheese PASTABILITIES | 588 mg | 365 |
| Quinoa Supergrain Mac & Cheese, Mild Cheddar ANCIENT HARVEST | 581 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDER CHEESE SAUCE MIX (WHEY, HIGH ACID BUTTERMILK SOLIDS, SALT, CREAM, NATURAL FLAVORS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POTASSIUM CHLORIDE, BUTTERMILK SOLIDS, LACTIC ACID, NONFAT DRY MILK, XANTHAN GUM, AUTOLYZED YEAST EXTRACT TITANIUM DIOXIDE, COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5 AND YELLOW 6], SODIUM PHOSPHATE, CITRIC ACID, ONION POWDER), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.
The statement lists 8 ingredients at the top level, beginning with Elbow Pasta (semolina [wheat], Niacin, Ferrous Sulfate [iron]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1851115).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quick N' Cheesy Macaroni & Cheese Dinner | 377 | 8.2 g | 984 mg |
| Original Mac & Cheese Dinner | 357 | 11.43 g | 729 mg |
| Deluxe Macaroni & Cheese Cup | 346 | 8.97 g | 833 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese | 327 | 5.1 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Quick N' Cheesy Macaroni & Cheese Cup?
220 per 1 cup (58g) serving, and 379 per 100 g.
How much sodium is in Harris Teeter Quick N' Cheesy Macaroni & Cheese Cup?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov